This episode gives all the Halesowen Football Club Pre-Season fixtures followed by the ins and outs at Halesowen and other Southern League Premier Central Clubs.

Halesowen Cricket Club stay top of the Birmingham League with a win over Harborne plus the results from Old Hill Cricket Club, Coombs Wood Cricket Club and Romsley and Hunnington Cricket Club.News of a race win for Halesowen Athletics Club at the 9 Locks Challenge run.And we check in on Woodgate Valley Country Park parkrun and Halesowen Tennis Club.

Halesowen Cricket Club go to the top of the Birmingham League with victory at Shrewsbury. Skipper Wes Griffith gives his views.Al Ruffles of Old Hill Cricket Club brings details of the abandoned match against West Bromwich Dartmouth and other Club updates.Coombs Wood Cricket Club's weekend is summarised by Jo Bullock, and we bring details of Coombs Wood T20 success against Halesowen 2nds on Wednesday with interviews with both skippers.Romsley and Hunnington Cricket Club weekend roundup completes our extensive Halesowen cricket coverage.A full report from Halesowen Athletics Club of all the activities, and finally results from Halesowen Tennis Club and Woodgate Valley Country Park parkrunAll brought to you by your host Jamie Sircom

A DETAILED AND AMUSING LOOK AT:-

The teams joining the Southern Premier Central from above and below.

With Frank Williams, Simon Wright, Nic Morgan & Ben Ditchfield.

Only one team coming down from the National League North and we explain why.

As a result the one team coming back after just one season -Needham Market.

Teams coming up. Worcester City, Quorn, Bury Town and Real Bedford.

* Halesowen Cricket Club celebrate success in Salop and move to the top of the Birmingham League

* The results from Old Hill, Coombs Wood and Romsley & Hunnington's matches

* An update from Halesowen Tennis Club

* Details of how Halesowen athletes performed representing Great Britain and England at the Loughborough International meeting

* And we have news on the first finishers at Woodgate Valley parkrun.

Jamie Sircom hosts

All the Cricket Action from....

*Halesowen CC with Wes Griffiths

*Old Hill CC with Al Ruffles

* Coombs Wood CC with Jo Bullock

* Romsley and Hunnington CC with Adam McWalter

Halesowen Athletics Club including interview with Alex Morgan, race organiser for the upcoming Worcestershire Midweek Series.

Halesowen Town Football Club's presentation evening awards