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Rani Glick - Grounding Wellness & Stress Management
- 2023/12/09
- 再生時間： 46 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to "Conversations Worth Having" on The BU Network. In this enlightening podcast episode, we're joined by Rani Glick from Rani Glick Wellness. Join charismatic hosts Kathryn Asaro Mayers (RaRa) and Joe (DrEnergy) Piazza and dive into the depths of holistic health and alternative healing techniques. Jump into the world of holistic wellness with Rani Glick on The BU Network's latest podcast episode. Explore alternative healing, stress management techniques, and the mind-body connection. Listen now for transformative wellness insights! Key Highlights: Grounding Techniques with Rani Glick: Discover Rani's unique approach to grounding, including why placing your feet on the wall can be transformative. Perfect for anyone exploring meditation and mindfulness practices. Detox and Qigong: Learn how Qigong can detoxify your body and enhance your wellness journey, a must-listen for followers of traditional healing and alternative therapies. Coping with Modern Stress: Rani sheds light on alternative ways to manage the chronic stress prevalent in today's fast-paced world, offering insights invaluable for those seeking work-life balance and mental wellness. Movement for Healing: Explore how specific movement patterns can address particular illnesses, a critical listen for anyone interested in physical therapy and holistic health. Digestive Health and Self-Healing: Delve into natural ways to reduce digestive issues and support your body's healing process, an essential topic for anyone following a wellness and nutrition-focused lifestyle. Integrating Holistic Practices: Rani discusses the importance of integrating practices like yoga, tai chi, and somatic movement into daily routines, a key segment for enthusiasts of holistic living. Understanding Stress Responses: Learn about the impact of chronic stress on our sympathetic and parasympathetic states, a fundamental discussion for those interested in psychology and mental health. The Human Challenge in Stress Management: Uncover why humans often struggle to manage stress compared to animals, offering a unique perspective for anyone fascinated by human behavior and emotional wellness. Emotional and Physical Health Connection: Explore the concept of carrying issues in our tissues, a compelling topic for followers of somatic therapy and emotional healing. Join us on this journey with Rani Glick to uncover the secrets of holistic wellness and stress management. This episode is a treasure trove of insights for anyone eager to embrace a more balanced, healthy lifestyle. Don’t miss out on more Conversations Worth Having. Subscribe to The BU Network, share your thoughts on this episode, and spread the word about holistic wellness. #RaniGlickWellness #HolisticHealthPodcast #StressManagement #AlternativeHealing #MindBodyWellness #TheBUNetwork #QigongHealing #MentalWellness #PhysicalTherapy #SomaticMovement #ChrisDo #ErrolGerson #ConversationsWorthHaving #BUNetwork Connect with Rani: Web: raniglick.com LI: @RaniGlick IG: @raniglick Rate, Review & Follow on Apple Podcasts Are you subscribed to our podcast? If you’re not, we want to encourage you to do that today. We don’t want you to miss an episode.Click here to subscribe in Apple Podcasts! "I love the BU Network Podcast!" <-- If that sounds like you, please consider rating and reviewing our show over on Apple Podcasts. Your review helps other people find our podcast, helps us support more people - like you - to Be yoUr best self, and they’re also fun for us to go in and read! Just click here to review, scroll to the bottom, tap to rate with five stars, and select “Write a Review” and let us know what your favourite part of the podcast is. Thank you in advance! Music: Purple Planet Music