エピソード

  • Erin Update: Walking Through the Messy Middle of Change

    Erin Update: Walking Through the Messy Middle of Change
    2025/07/24
    This is a time of change in my outlook and business, and I am in the messy middle. So, today I’m inviting you in to bring you into the loop of all of the transitions that I’m currently navigating within my professional life, in hope that it will help you traverse the messy middle of change on your own life! You’ll hear about: The shift that has occurred within me regarding my brand and mission My plans for moving on from the Raw Beauty Talks brand My journey to hosting the Care Experts podcast What you can expect from this platform in the coming months! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
    続きを読む 一部表示
    33 分
  • Clean Beauty and Skin Confidence with True Botanicals

    Clean Beauty and Skin Confidence with True Botanicals
    2025/07/18
    Hillary Peterson is a pioneer in the world of clean beauty. After experiencing a cancer diagnosis in her 30s, Hillary began to examine all of the ways that toxins and chemicals found their way into her body. She was especially shocked to learn about the many harmful chemicals in traditional skincare. Thus, True Botanicals was born. Today, Hillary will share her philosophy on beauty and she’ll serve as a guide for making safe and healthy choices when buying beauty and household products. You’ll learn about: How a cancer diagnosis led Hillary to start True Botanicals The truth about your skin’s barrier (or lack of barrier) for allowing toxins into your body Where to get guidance to help you choose healthy products for your body Five products you should use everyday for great skin The quest to leave behind the term ‘anti-aging’ in the beauty industry How to get started if you’re ready to transition your products to healthier options Visit ⁠www.shopmy.us/erintreloar⁠ to shop my True Botanicals favorites! If you would like to learn more about clean products, check out these independent certifications: www.madesafe.org www.ewg.org Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
    続きを読む 一部表示
    55 分
  • How to Help Your Children Have a Healthy Relationship with Food with Abbey Sharp

    How to Help Your Children Have a Healthy Relationship with Food with Abbey Sharp
    2025/07/10
    What if your well meaning food rules for your family are actually doing more harm than good? Registered dietitian Abbey Sharp joins me today to unpack the sneaky ways that diet culture shows up in parenting and she’ll give her expert advice on how we can begin to do better. This topic can be so overwhelming to navigate in a world with so many differing opinions, so this conversation is going to be slow and shame free! You’ll hear about: Abbey’s journey with orthorexia and how it inspired her to become a registered dietitian How to know if you are slipping from ‘clean eating’ into orthorexia Risk factors for orthorexia and eating disorders How we can support our children to have a healthy relationship with food Effective ways to talk to your kids if you want to make changes to your own body Navigating allergies, food intolerances and food choice with children Abbey’s opinions on Ozempic and GLP-1s Abbey’s Resources: Website Youtube Instagram Bodies are Cool children’s book Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
    続きを読む 一部表示
    1 時間 4 分
  • Your Best Summer Skin and Hair with Dr. Trevor Cates

    Your Best Summer Skin and Hair with Dr. Trevor Cates
    2025/07/03
    Naturopathic Physician Dr. Trevor Cates joins me today for an in depth talk about how to take care of our bodies in a way that benefits our skin, hair and nails! With over 25 years of experience under her belt, Dr. Cates is a legend in the world of naturopathic medicine. She is the author of Clean Skin from Within and The Natural Beauty Reset. She’ll share about: How our skin, hair and nails send signals when something goes awry in our bodies The roles that stress and sleep play in your skin and hair health Tips to support your skin barrier and your gut microbiome Mastering the art of gentle and loving self talk Dr. Cates’s opinions of trendy skin treatments, botox and fillers Optimal skin and hair care tips for a gorgeous summer! Go deeper with Dr. Cates: https://drtrevorcates.com/ Skincare line: https://thespadr.com/ Books: https://thespadr.com/collections/tools Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
    続きを読む 一部表示
    56 分
  • How to Have a Sober Summer (and Still Have Fun!)

    How to Have a Sober Summer (and Still Have Fun!)
    2025/06/27
    Summer can feel like it is drenched in alcohol, but it doesn’t have to be that way! If you’re sober curious, or wanting to cut back on your drinking this summer, this episode is for you. I’ll share a bit about my own journey with sobriety, and why I think it is a great idea to give yourself a chance to experience a summer with less or no alcohol. We’ll talk about: Barriers that can make it hard to quit drinking or take a break Mindset shifts that can aid you if you’re interested in sobriety Tactical tips to set yourself up for success if you want to try a sober summer! Check out my past episodes on sobriety: What I Learned in My Year Without Alcohol Breaking the Stigma of Sobriety with Suzanne Wayre Trying Dry January? Here are 3 Tips to Support You If you’re looking for a community that will support you through your sober curious journey, here are some great ones! The Sober Mom Life The Luckiest Club Sober Powered Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
    続きを読む 一部表示
    33 分
  • What No One Tells You About Self-Love with Megan Sherar

    What No One Tells You About Self-Love with Megan Sherar
    2025/06/24
    Holistic therapist, somatic practitioner and author Megan Sherer joins me today for a calming and grounding conversation about what self love and self care truly are. If you struggle with self love, this conversation will help you release shame and identify supportive practices in the pursuit of deeper self love, self trust and self care. Megan will give us insight into: Why women struggle so much with self love How our energy changes when she stop pushing and begin to live from a place of alignment Tips for how to live life with more ease How core values and somatic parts work can be gateways to developing self love Navigating ‘self care overwhelm’ Connect with Megan: Check out Megan’s new book Choose Your Self! Website: www.megansherer.com IG: @megansherer Dive deeper into this work with a free download of my Core Values PDF! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
    続きを読む 一部表示
    1 時間 2 分
  • 7 Mindset Shifts for More Ease

    7 Mindset Shifts for More Ease
    2025/06/19
    For so much of my life I’ve focused on controlling and managing outcomes. I’ve hustled and strategized in order to get from point A to point B as efficiently as I could, and I always thought that this approach would eventually bring ease into my life. So, it was a big surprise when I found that this wasn’t the case at all. I’ve come to realize that the opposite is true - it’s actually when I loosen my grip and lean on trust and faith that I experience the most beautiful opportunities and ease. If you’re ready to invite more ease into your life, this episode is for you. Today I will be sharing the 7 mindset shifts that I use to live a more ease-filled life. Then, we’ll end the episode with a journaling prompt that will help you integrate these lessons into your own life so that you can begin to transition out of a gripping, controlling mindset and into a mindset that is filled with more ease, more grace, more trust, more surrender and more alignment. Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
    続きを読む 一部表示
    42 分
  • Are You Malnourished? How to Know and What to Do About It with Yasmin Prol

    Are You Malnourished? How to Know and What to Do About It with Yasmin Prol
    2025/05/29
    Let this episode be an invitation to nourish your body. Holistic nutritionist Yasmin Prol joins me to highlight the misconceptions that so many women have around how to fuel their bodies in a healthy and sustainable way. You’ll learn how to tell if you’re malnourished, under-eating, or struggling with inflammation. Even better - you’ll learn what to do about it so that you can feel so much better in your body! I can personally attest to Yasmin’s wisdom. She has greatly helped me and my family as we’ve navigated my daughter’s celiac journey! You’ll learn about: What is holistic nutrition and how Yasmin began her practice in the field The most common women’s health themes that Yasmin sees in her practice Why our bodies change in shape and size throughout life What Yasmin’s daily diet looks like, and why she is such a fan of broths Signs that you’re dealing with inflammation in your body and what to do about it Get Yasmin's anti-inflammatory veggie broth recipe here: https://rawbeautytalks.lpages.co/yasmin-prols-immune-building-broth/ Connect with Yasmin: IG: @why.uplift.health www.whyuplift.health Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website
    続きを読む 一部表示
    50 分