In This Episode

What if the words you use to describe yourself are shaping how you see your worth, your strength, and even your healing? In this solo episode, I take you on a powerful deep dive into the language we use—terms like strong, weak, resilient, and courageous—and how their meanings, both culturally and personally, influence the way we move through life’s most challenging seasons.

I unpack the history and evolution of these words, explore their original definitions, and share how understanding their roots helped me reframe my own inner dialogue—especially while navigating the emotional ups and downs of perimenopause. Through personal stories and lived experiences, I reveal how the labels we place on ourselves can either limit or liberate us, depending on how we choose to define them.

This episode is an invitation to reflect, rethink, and rewrite the language you use to talk to yourself. You’ll learn how to shift from a mindset of comparison and unrealistic strength to one of self-compassion, courage, and deeper clarity. Whether you’re going through a transition, healing from your past, or simply craving a more empowered inner narrative, this episode is here to remind you: your words have power—and so do you.

Quote/Piece of Advice: Your story is your story, defined by your experience, not anyone else's. It’s not less. It’s not more. It’s yours.

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To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

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In This Episode: We explore the powerful role storytelling plays in personal growth, professional clarity, and human connection. Liz Morrison breaks down the science behind why stories stick, how to reflect on your past to uncover hidden patterns, and why shifting from a rigid “destination” mindset to a more flexible “direction” approach can open up unexpected opportunities. You’ll learn practical storytelling tools, powerful reframing techniques, and how your own life experiences—especially the hard ones—can become the foundation for confidence, resilience, and authentic communication. This episode is packed with insight, humor, and real-world strategies you can apply right away.

Meet My Guest: Liz Morrison is a story coach and consultant who helps people navigate life and career transitions by getting clear on the stories they tell—both internally and externally. With over 15 years of experience as a content creator for organizations like Airbnb, the Obama campaign, and even a Bravo reality show, Liz brings deep expertise in human-centric storytelling. She now guides individuals and teams through powerful narrative work that fuels growth, purpose, and authentic connection. Oh—and she has a massive tarot collection, using it as a creative tool to help clients dive deeper into their own stories. Quote/Piece of Advice: Ask a story-based question, dive deeper, and see how it sparks connection and self-discovery.

LinkedIn: https://www.linkedin.com/in/lizmorrison/

Instagram: https://www.instagram.com/lizbmorrison/

Website: https://lizmorrison.com/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode: We explore what it truly means to live with intention and build a life that feels as good as it looks. Elle Ballard, founder of Women of the World Network, shares her journey from leading billion-dollar oil and gas projects to creating a thriving global community for multinational women entrepreneurs. We dive into the power of conscious living, holistic life planning, embodiment practices like dance, and letting go of societal “shoulds” to make room for real fulfillment. This conversation is packed with practical tools and deep insights to help you align your personal and professional life—and reconnect with your purpose. Meet my guest: Elle Ballard is a powerhouse entrepreneur, speaker, and author who brings decades of international leadership experience into her mission to empower women across the globe. With members from over 23 countries, her Women of the World Network provides a unique space for women in business to thrive while embracing every part of who they are. Elle combines strategy, soul, and embodiment to help others create success that’s deeply aligned—and she’s on a mission to impact 50,000 women in the next five years. Her story and perspective will leave you inspired to pause, reflect, and take aligned action in your own life. Quote/Piece of Advice: Enrich your life and inspire others to do the same. https://www.linkedin.com/in/elleballard/ https://www.instagram.com/theelleballard Website: elleballard.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup