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In this episode, we explore the transformative potential of ozone therapy and detoxification for achieving vibrant health and resilience in today’s toxic world. Learn how ozone therapy works to target harmful pathogens, support cellular repair, and boost energy, while detoxification clears out the clutter of heavy metals, environmental toxins, and more. Together, these tools create a powerful one-two punch for optimizing health, reducing inflammation, and addressing chronic conditions like Lyme disease, mold toxicity, and autoimmune challenges.

Discover practical tips for incorporating ozone therapy at home, the role of binders in preventing detox symptoms, and why these approaches can empower you to take control of your wellness journey.

As we reflect on gratitude this Thanksgiving, let’s celebrate the gift of health and the steps we can take to protect it. Whether you’re looking to recover from chronic illness, improve your energy, or simply feel your best, this episode is packed with insights and actionable advice to help you thrive.

SimplyO3's Black Friday Sale is LIVE!

Why spend $250 for a single rectal insufflation at a clinic when you can have the tools to do it at home for a fraction of the cost? From now until Sunday, December 1st, the entire SimplyO3 website is 35% off! But don’t wait too long—last year, they sold out of 90% of their stock before the sale ended.

Ozone therapy is a game-changer, and people all over the world use it to address serious health challenges like:

• Mold toxicity (I’ve been there—ozone helped me immensely)
• Lyme disease
• Chronic fatigue
• Autoimmune conditions (ozone modulates the immune system!)
• Degenerative diseases
• “Mystery” or chronic illnesses

If others are overcoming these challenges with ozone, why not you? I purchased and use the 3.0 Complete kit. This is your chance to invest in your health and take back control—with the best deal of the year. Don’t miss it!

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

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The holidays are here, and along with the joy and indulgence often comes stress, sniffles, and the occasional tummy trouble. In this episode, I’m sharing my favorite tools and tips to help you stay energized, balanced, and healthy throughout the season. We’ll cover:

• Why you don’t want to “boost” your immune system (and what to do instead)
• The dynamic duo of Lifewave X39 and Aeon patches for stress, inflammation, and recovery
• How ozone therapy can supercharge your body’s resilience
• The power of gut-support and digestive enzymes to combat holiday indulgences as well as cooties
• Black seed oil, nasal rinses, binders, and more to prevent and recover from seasonal bugs

Whether you’re navigating holiday indulgence, fending off a cold, or looking to build whole-body resilience, this episode has you covered.

Don’t forget to check the show notes below for links to all the products mentioned, plus exclusive discounts to help you stock up on your seasonal wellness essentials!

Products Mentioned

Lifewave Patches

• X39 (Stem Cell Activation Patch)
• Aeon (Anti-Stress and Anti-Inflammatory Patch)

Ozone Therapy Equipment

• Home ozone system - 35% OFF Black Friday Ozone Kit

(Black Friday Sales Ends Dec 1, or when supplies sell out. 35% off entire site)

Gut Support

• GI Synergy™ (H-PLR™, Yeastonil™, Parastonil™)
• Digest Ultimate

Immune Support

• Black Seed Oil (100% pure, cold-pressed, organic)

Nasal Rinse Tools

• Neti Pot or Nasal Spray Kit
• Optional: Iodine or Colloidal Silver for antimicrobial boost

Binders

• Codeage Binder+
• CellCore Biotoxin Binder
• Activated Charcoal

Gut Motility

• CellCore Bowel Mover

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this insightful episode of Real Health Transformations, Holly Mullen is joined by Suzanne Gauldin, an experienced dietitian and nutrition educator with over 20 years in the field. Suzanne shares her journey from working long hours in bariatrics to founding her own practice that embraces a non-diet, weight-inclusive approach to health.

Together, Holly and Suzanne delve into the complexities of weight management, the mental and physical toll of chronic dieting, and the importance of addressing the root causes of health issues beyond quick fixes. They touch on topics such as the true role of mindfulness, the impact of cultural busyness on health, and why collaboration in the wellness space is essential.

This episode is perfect for those interested in holistic approaches to nutrition and understanding the powerful connection between mind, body, and food.

Show Notes:

• Guest Information: Suzanne Gauldin, experienced dietitian and nutrition educator. Connect with her at journeytosuccesslifestylenutrition.com.
• Key Topics Covered:
  • The emotional and behavioral aspects of weight management.
  • The limitations of traditional and bariatric medicine.
  • The rise of GLP-1 treatments and potential consequences.
  • The importance of understanding individual health needs.
  • How cultural habits and upbringing influence eating behaviors.
  • Practical steps for fostering mindful eating habits.

Resources Mentioned:

• Parents’ Eating Habits Influence Children to Develop Similar Behaviors, Study Finds ; Medical Daily
• Weight-Loss Surgery Down 25% as anti-obesity drug use soars; The Harvard Gazette

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen