This week we start figuring out how we want our new set to look and we have a fun little bingo game

Who is Stephen Hirst?Stephen Hirst is a devoted father, respected community leader, and life coach who specialises in guiding men and women through the emotional and practical challenges of separation, co-parenting, and identity rebuilding and focusing on the well being of their kids. He is the founder of The Dads Community and co-founder of Supercharged U Coaching alongside his partner, Emma.After navigating his own marriage breakdown and personal transformation, Stephen made a powerful choice to take ownership of his shit, do the work, and become the role model his children deserved. He believes that nothing has to stay permanent, and that even in the toughest seasons, there is always a future worth building.Together with Emma, he created Supercharged U as a supportive and empowering space for separated parents to regain confidence, reconnect with purpose, and rebuild their lives with practical tools and emotional clarity. Their programs don’t just offer advice they create real momentum and change.Stephen leads with authenticity, reminding others that growth starts with accountability. Through his coaching, workshops, and the 3,000-strong Dads Community, he shows that with the right support and mindset, it’s never too late to take your life back for yourself and for your kids.FIND THE DAD'S COMMUNITY https://www.facebook.com/share/g/1APfXgBvBC/?mibextid=wwXIfrhttps://www.facebook.com/share/19NZ4Pv9vD/?mibextid=wwXIfrhttps://www.facebook.com/share/16VtP5VXCH/?mibextid=wwXIfr

In this special episode, we sit down with our mate Mattie Quinten on the anniversary of a life-changing decision — the day he chose to turn it all around.He opens up about hitting rock bottom, choosing sobriety, and the simple daily habits that helped him rebuild: movement, sunlight, better sleep, and staying connected. He shares how he became the man — and dad — he is today.It’s raw, honest, and emotional. Mattie held back a few things to protect the people he loves, but what he did share is powerful and real.If you’ve ever felt lost or unsure where to start, this one’s for you. It’s not about perfection — it’s about choosing better, one step at a time.🎧 Full episode out now. #RealTalkNoBull #MensMentalHealth #AddictionRecovery #Fatherhood #SobrietyJourney

In this episode, we talk about the journey from just living life with your missus to suddenly getting thrown into the deep end of being a dad. We share our own experiences and feelings—because we’re not the first dads to feel that way, and we definitely won’t be the last.

This week we chat with Rick Thorne on his career and life.

In this episode, we chat about what therapy looks like from Brayden’s point of view, someone who’s seen just about every type over the years. From the good to the useless to the surprisingly helpful, he shares what’s worked (and what hasn’t), and how the whole process has shaped him.No clinical jargon, just honest yarns about mental health, healing, and figuring shit out along the way.

We’re joined by local psychologist Rachel Mellor for a powerful chat about mental health, warning signs, and practical tips you can actually use.

Whether you're struggling, supporting someone else, or just want to understand your own headspace a bit better, this one's for you.

Real Talk No Bull, This week the boys discuss dealing with bullying in the modern age.Thank you Jared for our new intro musicGo find him on spotify https://open.spotify.com/artist/5JMaJr9u6RfjgzBfNySBuE?si=MsgcqnLsSW6eGaeGCscD6g&fbclid=IwY2xjawKkyjRleHRuA2FlbQIxMABicmlkETFlUldhZmd6dEhmNUF6MmR1AR5-JawFH1jbsRQ78LJ600fEYnbcBGJqkqiTQeXVUaMAIcSLesYxqBb6bazitA_aem_VoXIVbM6UibXzctOoRfGnw&nd=1&dlsi=8404da03fb034e16