In this episode of Real Talk with Strong Minds, Amanda goes over various coping mechanisms and shares some personal coping methods she finds works best for her!

In this episode of Real Talk with Strong Minds, Amanda brings Hannah Boman onto the show as a guest to talk about their experiences with treatment and recovery for eating disorders!

DISCLAIMER: This episode contains heavy subject matter surrounding eating disorders, suicide, and may contain profanity. Listener discretion is advised.

In today's episode of Real Talk with Strong Minds, Amanda brings Will on the show to talk about each other's experience with the pandemic and how it effected their mental health!

In this episode Amanda talks about social media and how it effects our mental health! She also talks about some warning signs that someone is on social media too much and some ways to disconnect and take time for ourselves!

In this episode Amanda talks about the connection between physical health and mental health and the importance of taking care of our bodies.

In this episode, Amanda Lambert talks about the differences between mental health and mental illness, and why these two terms are NOT interchangeable

Today, Amanda changes things up and takes the show online! We called Jennifer Wagner from all the way in B.C. to talk about her story and see what the day-to-day is like for a Life Coach!

On this episode of Real Talk With Strong Minds, Amanda talks with Anastasia Charters about the importance of one's mental health while running a business!