Discover the foundational 6 pillars of overall health in this inspiring and practical conversation with Tommy and Chris on the Real Training Better Living Podcast. This episode takes you beyond the basics, offering supportive guidance and clear strategies for anyone wanting to build a healthier, more balanced life.

If you’re striving to improve your health, fitness, and overall well-being, you’ll find tremendous value here. Gain actionable insights on strength training, nutrition, sleep, stress management, mindset, and the importance of community in one engaging episode. You’ll learn not just the "what," but the "how" and, most importantly, the "why" behind each pillar—for busy professionals, parents, or anyone juggling multiple priorities, these practical tips are designed to fit real life.

WHAT YOU’LL LEARN

From movement "snacks" and the art of consistency to the simple power of whole foods and the key role of mindset, Tommy and Chris walk you through holistic strategies that nurture every area of your life.

You’ll discover:

• Why intentional movement goes far beyond the gym and how to make it a habit you enjoy
• The importance of sustainable nutrition and small changes that make a big impact
• Practical advice on improving the quality of your sleep and setting healthy routines
• Stress management frameworks and coping techniques that build resilience
• How to leverage the support of community and social interaction for lasting motivation
• Mindset shifts and self-talk strategies that help overcome setbacks and foster lasting success
• Along the way, get real-life examples, engaging stories, and expert tips to help you build momentum

WHAT’S NEXT?

If you’re ready to take control of your health and bring these six pillars into your everyday routine, this episode is your roadmap. Start with the basics, join our supportive community, and experience true transformation.

Contents In This Episode:

[00:00:34] - Why Movement Alone Isn’t the Answer

[00:03:03] - How “Movement Snacks” Can Transform Your Day

[00:05:58] - Avoid the Yo-Yo Trap: Build a Movement Habit

[00:08:25] - The Real Power of Nourishment (Not Just Macros)

[00:12:05] - Big Rocks vs. Sand: Simplify Your Nutrition

[00:17:08] - The Truth About Sleep and Why You’re Still Tired

[00:24:40] - Stress Management from Military to Modern Life

[00:30:17] - Using the Gym to Train Mental Toughness

[00:38:02] - Why Social Interaction is a Pillar of Health

[00:43:14] - Mindset Mastery: Your Inner Voice Shapes Your Life Learn More About District H

Strength & Fitness: Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness

What happens when yoga becomes more than just a workout?

Tune in to discover Kelsey Konsen’s inspiring story of transformation, balance, and purpose through yoga. This episode takes you through Kelsey’s personal and professional evolution—from being an athlete skeptical of yoga to finding healing and a deeper calling as a yoga teacher.

Learn how yoga helped her recover from trauma, why she believes in addressing the “whole person, not just the pose,” and how she creates personalized programs that transform lives.

Whether you're a wellness enthusiast, someone curious about yoga's life-changing potential, or a busy professional seeking balance, Kelsey’s insights offer a fresh perspective on integrating yoga into daily life. With heartfelt client success stories and her vision for evolving her practice, this episode is packed with actionable inspiration to support your mind, body, and soul.

Contents In This Episode:

[00:00:00] - Intro & Meet Kelsey

[00:02:16] - From Athlete to Yoga Skeptic

[00:04:22] - Yoga After Trauma: A Lifesaving Practice

[00:06:39] - Turning a Private Practice into a Calling

[00:10:06] - Kelsey’s Philosophy: Yoga as the “And”

[00:13:04] - Addressing the Whole Person, Not Just the Pose [00:15:12] - Choosing Depth Over Width in Her Practice

[00:17:29] - Success Stories: Birth, Pain Relief, and Golf

[00:21:13] - Yoga at District H: Real People, Real Impact

[00:26:44] - What’s Next: Living the Knowledge, Not Just Earning It

Learn More About Kelsey Konsen:

Website: https://www.yogabalancehtx.com/

Her Story: https://voyagehouston.com/interview/meet-kelsey-konsen-yoga-balance-inc-houston-heights/

Instagram: https://www.instagram.com/yogabalancehtx/

YouTube: https://www.youtube.com/@yogabalancehtx3641

Learn More About District H Strength & Fitness:

Website: https://districthsf.com/

Instagram: https://www.instagram.com/district_h_strength/

FaceBook: https://www.facebook.com/DistrictHStrength

YouTube: https://www.youtube.com/@districthstrengthandfitness

What does success in fitness truly look like?

In this episode of Real Training Better Living, hosts Tommy and Chris take a deep dive into the "Client Hierarchy of Success" and reveal the keys to building a lifestyle that supports long-term wellness and vitality.

Discover how consistency, clear objectives, and intentional movement lay the foundation for growth, while personalized coaching and strategy sessions fuel transformation. Learn how to balance cardio, strength training, and an active lifestyle to maximize results while minimizing risk. Plus, explore how community and fun play vital roles in achieving fitness goals that go beyond just “looking good.”

Whether you’re just starting your fitness journey or looking to refine your routine, this episode is packed with actionable insights to help you thrive.

🎧 Tune in now to explore how you can transform your workouts into a sustainable, life-enhancing practice. #FitnessJourney #ClientSuccess #betterliving

Contents In This Video:

[00:00:00] - Defining Success at District H

[00:02:45] - Moving Past "Look Good, Feel Good"

[00:05:30] - Building a Thriving Life Beyond Fitness

[00:08:20] - Long-Term Health Blueprint: Cardio, Strength, Sleep

[00:11:05] - Power of Strategy Sessions & Goal Setting

[00:14:00] - Foundation of Success: Build Consistency First

[00:17:20] - Making Fitness Fun: Stickers, Clubs & Motivation

[00:20:10] - Retiring the Whiteboard: Why It Had to Go

[00:23:20] - Leveling Up: New Client Progress System

[00:26:45] - Client Success Pyramid & Final Takeaways

Learn More About District H Strength & Fitness: Website: https://districthsf.com/ Instagram:

https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness

In today's episode I talk about the risk and return spectrum behind programming for health and longevity. In functional fitness, there is an endless supply of movements we can choose, progress, and load. The question becomes what movements are going to provide the most bang for your buck and which movements don't make sense in terms of risk and return for the general population. It is our belief that we shouldn't be doing certain movements just for the sake of doing them. Ask the question of what health and fitness is meant to serve in your life and focus on programming and movements that speak to that "why." Everything else just becomes entertainment and novelty. Enjoy!