Reality Check

著者： Reality Check
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  • A licensed therapist, Salina and her best friend Jackeline work to debunk the myths, decode the drama, and dive deep into mental health matters portrayed on the TV screen. Salina is a mental health therapist who specializes in the relationship and self-esteem. Jackeline is a stay-at-home mom bringing everyday questions you want to know about mental health. This podcast is created under the Lotus Rising LLC name.
    Reality Check
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  • S5. E22- The Power Of Emotions: A Reality Check

    S5. E22- The Power Of Emotions: A Reality Check
    2024/10/21

    In this episode of Reality Check, We explore the themes of emotions and mental health through the lens of the animated film Inside Out 2. We discuss the complexities of adolescence, the role of anxiety, and the importance of emotional regulation. The conversation delves into how emotions like joy, sadness, and embarrassment shape our experiences and relationships, particularly during formative years. We emphasize the significance of allowing oneself to feel a range of emotions and the impact of societal expectations on emotional expression.


    🔻 Social FB: facebook.com/SalinaLotusRising

    IG: instagram.com/lotus_rising_counseling

    Tik Tok: https://www.tiktok.com/@lotus_rising

    🔻Sign up for our email and blog!

    Email: https://lotusrising-llc.com/subscribe-to-my-email Blog: www.lotusrising-llc.com/blog

    Etsy: ⁠https://www.etsy.com/shop/LotusRisingStore⁠


    #InsideOut2 #emotions #mentalhealth #anxiety #adolescence #emotionalgrowth #joy #sadness #embarrassment #emotionalregulation
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    33 分
  • S5. E21-The Dance of Healing: Trusting the Process

    S5. E21-The Dance of Healing: Trusting the Process
    2024/10/10

    In this episode of Reality Check, We explore the theme of trusting the process in healing and mental health. We discuss the complexities of emotional healing, the importance of feeling and processing emotions, and the challenges that come with setbacks. The conversation emphasizes that healing is not a linear journey but rather a messy and chaotic process that requires patience and self-compassion. They reflect on their podcast journey and the insights gained throughout their discussions.


    #mentalhealth #healing #trusttheprocess #therapy #relationships #personalgrowth

    🔻 Social FB: facebook.com/SalinaLotusRising

    IG: instagram.com/lotus_rising_counseling

    Tik Tok: https://www.tiktok.com/@lotus_rising

    🔻Sign up for our email and blog!

    Email: https://lotusrising-llc.com/subscribe-to-my-email

    Blog: www.lotusrising-llc.com/blog

    Etsy: ⁠https://www.etsy.com/shop/LotusRisingStore⁠
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    22 分
  • S5. E20-Encanto: The Weight of Generational Trauma

    S5. E20-Encanto: The Weight of Generational Trauma
    2024/10/02

    In this episode of Reality Check, we explore the Disney movie Encanto, focusing on its themes of family dynamics, generational trauma, and the importance of self-acceptance. They discuss the characters' struggles, particularly Mirabelle's journey to stand up against family expectations and the impact of her grandmother's high standards. The conversation delves into the complexities of family roles, the pressure to conform, and the healing process from generational trauma, emphasizing that while Encanto presents a neat resolution, real-life healing is often more complicated and requires time and understanding.


    #Encanto #generationaltrauma #familydynamics #mentalhealth #self-love #Disneymovies #relationships, #therapy #familyexpectations #healing


    🔻 Social FB: facebook.com/SalinaLotusRising

    IG: instagram.com/lotus_rising_counseling

    Tik Tok: https://www.tiktok.com/@lotus_rising

    🔻Sign up for our email and blog!

    Email: https://lotusrising-llc.com/subscribe-to-my-email

    Blog: www.lotusrising-llc.com/blog

    Etsy: ⁠https://www.etsy.com/shop/LotusRisingStore⁠
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    22 分

あらすじ・解説

A licensed therapist, Salina and her best friend Jackeline work to debunk the myths, decode the drama, and dive deep into mental health matters portrayed on the TV screen. Salina is a mental health therapist who specializes in the relationship and self-esteem. Jackeline is a stay-at-home mom bringing everyday questions you want to know about mental health. This podcast is created under the Lotus Rising LLC name.
Reality Check
心理学 衛生・健康的な生活
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