Rebel Weight Loss & Lifestyle

著者： Cristy Code Red Nickel
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  • Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com
    ©2019 Cristy "Code Red" Nickel
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あらすじ・解説

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com
©2019 Cristy "Code Red" Nickel
個人的成功 自己啓発 衛生・健康的な生活
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エピソード
  • Decline is a CHOICE

    Decline is a CHOICE
    2025/02/19
    Most people think getting older means getting weaker, but that’s just not true. The real problem? The way we live today is making us sick, weak, and tired way faster than it should. In this episode, I’m sitting down with Jeff Later , IFBB Pro and founder of ‘Muscle Mastery Program’, to talk about why physical and mental decline is a choice, and how you can fight back against aging. We’ve been told that weight gain, weak bones, and low energy are just part of getting older, but Jeff and I are here to debunk that myth . But today we’re breaking down how your daily habits are making or breaking your health and the real reason most people think they "can’t lose weight" anymore. Jeff Explains what’s REALLY happening with your hormones, what you can do about it, and how screen time is affecting your body (way more than you think). And most importantly, Jeff shares the one true key to staying strong as you age. Jeff also shares inspiring stories of people who refused to accept decline, including 65-year-old Joan, who went from being overweight and frail to strong and fit. So if you’re tired of feeling like aging is out of your control, this episode is for you . You CAN stay strong, fit, and active, at ANY age. So watch now and take back control of your health!

    Connect with Jeff Later:

    Instagram: https://www.instagram.com/jefflater/
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    40 分
  • Your MIDNIGHT Moment

    Your MIDNIGHT Moment
    2025/02/12
    I know what it feels like to be right on the edge of a breakthrough, but nothing is happening. You’re frustrated, exhausted, and wondering if it’s even worth it. That’s 11:59, the second before your midnight moment. And most people quit right there. But I’m here to show you - how to make sure you don’t quit. Midnight is when everything changes. Midnight is when God shows up. In this episode, I’m breaking down why your biggest breakthroughs happen right when things seem impossible. I’m sharing powerful stories from the Bible, exactly how Ruth, Paul, and Silas avoided quiting and moved in faith, and how you can be resilient like them. I’ll also get real about my own struggles, like waiting years for the right man and refusing to settle. I know what it’s like to feel stuck at 11:59, but I won’t let the enemy steal my midnight moment - and you shouldn’t either. So what about you? Are you about to give up on something big? Have you been waiting and praying for a breakthrough? Are you battling weight struggles, addiction, or just fighting to hold on? This episode will show you how to keep going in the face of any challenge. So Join me today to avoid being tricked by the enemy into giving up right before your miracle.

    Connect with me!

    Facebook: https://www.facebook.com/CodeRedLifestyle/
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    28 分
  • “Chasing Shortcuts” w/ Jeff Later

    “Chasing Shortcuts” w/ Jeff Later
    2025/02/05
    Most people try to find an easy way out when it comes to weight loss, fitness, and looking good. They think they can pop a pill, take a shot, or get a procedure and magically keep the weight off. But that’s not how it works, and we’re delving into that today. In this episode, IFBB Pro and top fitness coach Jeff Later joins me to break down the the major shortcuts people try to take in their weight loss journey and they affect the body down the line. Jeff has worked with almost 8,000 clients, and has seen firsthand what happens when people take these shortcuts. Jeff shares the true cost of the fast loss of weight, its serious health problems and how many even gain the weight back. Today we’re exposing the billion-dollar weight loss drug industry, why doctors are pushing these medications on people who don’t need them, and the truth about what happens when you stop taking them. We also dive into the lies behind the other major shortcuts and why they never actually fix the problem. Jeff and I reveal the only real shortcut to lasting results and exactly how to train smarter to get those results you desire. So, if you’re tired of wasting money on quick fixes that only destroy the body and want to know what exactly works for weight loss and fitness, then don’t miss this episode.

    Connect with Jeff Later:

    Instagram: https://www.instagram.com/jefflater/
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    46 分
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