I’ve been in this industry for over 30 years, and I’ve learned that even small steps, taken CONSISTENTLY, will get you where you wanna be.

I've also learned that a lot of people fall prey to the “all or nothing mindset," which is an outlook that says, "If I can't do it perfectly, I'm not doing it at all."

A lot of people are either all in or they’re all out. It’s understandable that if you’re wanting to do something, you want to do it right and dedicate everything you have to it.

But refusing to do ANYTHING if you can't do EVERYTHING is a recipe for failure.

Small steps are better than no steps.

And as much as I love seeing people go all-in with Code Red...

I'd still rather they do something than nothing.

(That's why I encourage people to start with a 10 Pound Takedown. It's only 30 days of doing the simple basics.)

Not all days are going to be good days, and on those not-so-good days, the most important thing you can do is SOMETHING, because the days you struggle are the days that matter most.

In this episode of Rebel Weight Loss & Lifestyle, I'm again joined by special guest, Jeff Later, to break down both the "all or nothing" and "small steps are better than no steps" mindsets.

Connect with Jeff on Instagram: https://www.instagram.com/jefflater/
Check out Jeff's coaching: https://collective.musclemasterymethod.com/

If you're feeling stuck or overwhelmed...or you want tools to help you if you ever end up stuck or overwhelmed...make sure you catch this episode!

7-Day Total Body Reset

Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
With absolutely NO pills, powders, shakes, or exercise required.
http://bit.ly/10lbTakedown

Connect with me!
Facebook: https://www.facebook.com/CodeRedLifestyle/
Instagram: https://www.instagram.com/cristycodered/
Twitter: https://twitter.com/cristycodered
Website: https://coderedlifestyle.com/

When you, me - anyone - goes into a new venture of any kind...

Whether it's weight loss, building your own business, getting married, having kids...

We tend to be pretty ignorant about what it's ACTUALLY gonna take to be successful.

We think we know, but usually, we don't. Not really.

In some cases, our ignorance comes from a lack of knowledge.

In other cases, we do have some knowledge, but the knowledge doesn't prepare us for the EXPERIENCE of doing what it takes to succeed.

Either way, our ignorance catches up with us, and we take a step back and go, "Woa, there is WAY more to this than I expected."

A while back, I heard about this concept called paying down your ignorance.

Basically, it's four steps you need to take to go from ignorant about how to be successful to actually BEING successful.

Whatever your goals are in your health, wealth, or relationships, check out this episode to learn these four keys to success used by people who hit their goals (including in weight loss).

Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
With absolutely NO pills, powders, shakes, or exercise required.
http://bit.ly/10lbTakedown

Connect with me!
Facebook: https://www.facebook.com/CodeRedLifestyle/
Instagram: https://www.instagram.com/cristycodered/
Twitter: https://twitter.com/cristycodered
Website: https://coderedlifestyle.com/

I'm 48 at the time of this writing, and I've been in a few relationships and a few marriages. A couple of those relationships were toxic.

For all of them, I wish I would have known then what I know now.

But I’m a better person now for having gone through them (particularly the most recent one from 2023), because I learned so much about myself.

I learned what I don’t want and what I DO want.

I also learned three very important lessons that I want to pass onto you to help you recover and heal from any toxic relationships you may have been in (or are currently in).

Tune into this podcast to hear these three lessons and use them to set yourself free.

Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
With absolutely NO pills, powders, shakes, or exercise required.
http://bit.ly/10lbTakedown

Connect with me!
Facebook: https://www.facebook.com/CodeRedLifestyle/
Instagram: https://www.instagram.com/cristycodered/
Twitter: https://twitter.com/cristycodered
Website: https://coderedlifestyle.com/