I’m inviting you into a truly raw, behind-the-scenes episode today - one that’s less about macros, hormones, or fitness protocols, and more about the messy, beautiful process of slowing down, choosing alignment over constant output, and facing some hard truths about myself.

If you’ve been curious how my “soft girl season” has really unfolded… well, this is it! I open up about why I decided to take a summer pause from the podcast (don’t worry, we’re coming back better than ever!), what my downtime actually looked like (hint: it wasn’t all cappuccinos and leisure reads), and how deeply this chapter has challenged my lifelong patterns of tying my worth to productivity.

I also share how stepping back created the space to finally leap into grad school, sharpen my skills in clinical nutrition, and confront brewing health issues - from creeping hypothyroid trends to gut dysfunction and stubborn cortisol weight. It’s been humbling, uncomfortable, and exactly what I needed. Whether you’re a fellow high-achiever flirting with burnout, or simply someone who needs a reminder that you don’t have to earn your rest, I hope this episode gives you permission to pause and reassess what alignment looks like for you.

I’d love to hear your own story of slowing down (or resisting it). DM me anytime on Instagram @kaileighlauren or @rebelwellnesspodcast. And if you’re new here, this break is just a season — dive into the archives, soak up the past episodes, and get ready for an even more impactful next chapter when we return.

Timestamps

00:00 Introduction to the Soft Girl Season

08:30 Navigating the Challenges of Slowing Down

19:58 Lessons Learned from the Soft Girl Season

40:13 Embracing Rest and Redefining Success

My Resources

• Download the 2025 journal prompts HERE FREE
• Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
• My FREE Decoding Nutrition Labels Ebook
• Download our free macro-friendly grocery list
• Sprout Living [Code: CBK20]

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter

In this episode, we crack open the truth about dietary fats - especially the ones that have been unfairly demonized for decades. From cholesterol confusion to the low-fat craze that may have done more harm than good, we’re debunking the biggest fat myths still circulating in wellness culture.

We explore why healthy fats are essential for hormone balance, brain health, and metabolic function - Particularly for women- and how outdated narratives about saturated fat and cholesterol are finally being challenged by modern science.

You’ll walk away with clear, actionable tips for adding the right fats into your diet and a better understanding of how to personalize your approach based on your health goals and life stage.

Timestamps

01:40 Introduction to Dietary Fats and Myths

05:25 Debunking the Myth: Fat Makes You Fat

19:12 Understanding Cholesterol and Its Importance

22:o5 The Truth About Saturated Fats

26:23 The Nuance of Dietary Fats

31:58 Debunking Myths About Fats and Weight Loss

38:05 Actionable Tips for Incorporating Healthy Fats

46:52 Personalizing Your Fat Intake and Health Monitoring

My Resources

• Download the 2025 journal prompts HERE FREE
• Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
• My FREE Decoding Nutrition Labels Ebook
• Download our free macro-friendly grocery list
• Sprout Living [Code: CBK20]

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter

In this episode, we'll be revisiting the topic of carbohydrates, debunking common myths and emphasizing their importance in a balanced diet, especially for menstruating women. I'll explain the different types of carbohydrates, their functions in the body, and provides practical tips for healthy carb intake. My goal here is to empower you to understand the role of carbs in your health and wellness journey and encourage a positive relationship with food.

Timestamps

• 04:59 Introduction to Macronutrients and Carbs
• 05:35 Understanding Carbohydrates: Types and Functions
• 20:17 Debunking Myths About Carbs
• 42:13 Practical Tips for Healthy Carb Intake

My Resources

• Download the 2025 journal prompts HERE FREE
• Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
• My FREE Decoding Nutrition Labels Ebook
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter