What exactly is the nervous system? What are the signs of a nervous system overload? How can we regulate our nervous system? What can (and should) schools teach children about the nervous system?

Join us for a conversation with Nervous System Expert & Coach Caroline Shine who blends brain science and somatic healing practices to help you tame the anxiety beast that lives within all of us!

Caroline would like to you remind you, "You're not broken." It's your brain's wiring that needs a reboot – that's all.

In her words, "I’d like every child, every parent, everyone to know how inherently wise our body is and when I talk about body, it’s not just the physical body, but that includes the brain and the nervous system."

In this episode we’ll learn more about the nervous system, how to recognise when it’s dysregulated and what we can do to regulate ourselves, so that we can live with more joy, inner peace and overall life satisfaction.

🎬 Watch the full conversation on YouTube

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BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

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