"Can I Do This?" by Jamel Freeman - https://a.co/d/4D7PC4F

1. Introduction of Jamel Freeman

- Background as an author, speaker, educator, advocate, and NASW Maryland board director.

- Overview of his book "Can I Do This?"

2. Recovery and Coping Skills

- Chad's personal experience with loss and recovery.

- Jamel's definition of recovery and the use of healthy coping mechanisms.

- The one-day-at-a-time approach to recovery.

- The significance of support during the recovery process.

3. Emotional Wellness in Black Families

- Secrecy and trauma impacting mental health.

- Jamel's insights into intergenerational trauma and unaddressed emotions.

- The call for open dialogue and mental health support within families.

4. Importance of Mental and Emotional Well-Being

- Jamel's advocacy for recovery and sobriety.

- The necessity of help-seeking behavior and providing support.

- Chad's endorsement of Jamel's community work and literary contribution.

5. Personal Growth and Recovery

- Encouraging listeners to move beyond comfort zones.

- Emphasis on prioritizing mental health for personal development.

- Jamel's personal experiences with relapse and the importance of honesty and boundaries in recovery.

6. Discussing Substance Abuse and Suicide Prevention

- Jamel's reasons for past drinking habits and overcoming feelings of unworthiness.

- The critical nature of creating a safe environment for emotional expression.

- The aim of suicide prevention and mental wellness initiatives.

7. Vulnerability and Predatory Behavior

- Comparisons between predators and their prey in the context of recovery.

- The role of support systems and accountability in staying on track.

8. Stigma and Seeking Help

- Jamel addresses the challenges of admitting the need for help.

- Discussions around surrendering control and growing weary of destructive behaviors.

9. Spirituality and Recovery

- The serenity prayer and its relevance to recovery efforts.

- Relying on a power greater than oneself as a foundation for healing.