『Red Beard Embodiment Podcast』のカバーアート

Red Beard Embodiment Podcast

Red Beard Embodiment Podcast

著者: Alex Greene
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このコンテンツについて

Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world.

The deepest change is embodied change.

© 2025 Red Beard Embodiment Podcast
代替医療・補完医療 衛生・健康的な生活
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  • E69 Tremoring and the Yoga Sutras with Bonnie Pariser
    2025/07/11

    Alex Greene speaks with Bonnie Pariser, a TRE provider and yoga therapist who runs Yoga Loca studio in Frenchtown, New Jersey. Bonnie shares how she transformed her yoga therapy practice by integrating TRE (Tension & Trauma Release Exercises) with traditional yoga approaches. Her unique journey from fashion design to embodiment work led her to discover that tremoring can dramatically improve outcomes for clients with chronic tension, anxiety, and trauma.

    Bonnie explains how tremoring prepares the nervous system for yoga practices, especially for clients who are too activated to benefit from conventional stretching or meditation. She uses the Ayurvedic dosha framework to understand different nervous system states: vata (anxiety/bracing), pitta (hypervigilance), and kapha (shutdown). This approach works with the body's natural healing mechanisms rather than against them.

    The conversation covers practical applications including emotional regulation, conflict resolution, and spiritual practice preparation. Bonnie shares examples from her classes and one-on-one sessions, showing how clients move from seeking physical relief to developing life management skills. Her integration of ancient wisdom with modern trauma approaches demonstrates how nervous system regulation can transform both therapy outcomes and daily life.

    Listen to the full episode to discover how this powerful combination of TRE and yoga can transform your approach to nervous system regulation and embodiment practices.

    Key Highlights:

    • 0:00 Introduction
    • 1:49 Fashion to Embodiment
    • 4:19 TRE Training Discovery
    • 6:06 Yoga Sutras Connection
    • 7:06 Kumbhaka Breathless State
    • 12:09 Integration with Classes
    • 17:05 Emotional Regulation Practice
    • 18:44 Conflict Resolution Applications
    • 26:51 Ayurvedic Dosha Perspective
    • 27:20 Vata Derangement Treatment
    • 30:53 One-on-One Applications
    • 35:52 Personal Practice Evolution
    • 37:17 Tandava Dance Connection
    • 41:08 Kriya Spontaneous Movements
    • 50:58 Myofascial Release Integration
    • 52:50 Future Learning Directions

    Links and Resources:

    • Facebook: https://www.facebook.com/YogaLokaNJ/
    • Websites: https://www.yoga-loka.com/ http://www.yoga-therapy-can-help.me/
    • Instagram: https://www.instagram.com/yoga_loka/
    • David Berceli - TRE founder and trainer: https://treglobal.org/about-dr-david-berceli/
    • Mukunda Stiles - Structural Yoga Therapy: http://www.innerquestyoga.com/aboutmukunda.html
    • Patanjali's Yoga Sutras: https://iep.utm.edu/yoga/
    • Swami Muktananda - Kriya yoga teacher: https://www.siddhayoga.org/baba-muktananda/
    • John F. Barnes Myofascial Release: https://www.myofascialrelease.com/
    • Kripalu Center for Yoga & Health: https://kripalu.org/
    • Ayurvedic dosha system (Vata, Pitta, Kapha):https://www.forestessentialsindia.com/blog/doshas-in-ayurveda-vata-pitta-and-kapha.html?srsltid=AfmBOoqHaN6UsWffV_qa9BSsmCI48Nk8fN9i3JTsydWxGncwSx9kh1dr

    Find us Online:

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    57 分
  • E68 -Swimming in Fascia: From Ida Rolf's Revolution to Modern Fascial Science with Anders Totten
    2025/06/27

    Join Alex as he sits down with longtime colleague Anders Totten, a structural integration bodywork therapist specializing in Tom Myers' Anatomy Trains approach. Anders shares his journey from massage school in Madison, Wisconsin to becoming a deep student of fascial work and structural integration. This conversation explores the fascinating world of fascia, from Ida Rolf's pioneering work in the 1940s-50s to cutting-edge research being presented at the upcoming Fascia Congress in New Orleans.

    The discussion covers the collaborative nature of structural integration work, the profound experiences Anders had in cadaver labs touching actual anatomy trains, and the emerging connections between fascial work and emotional regulation through the nervous system. Anders reflects on his training with Polish bodywork wizard Jarek Kakowski and shares mystical experiences from working with cadavers, including the profound sensations of holding different organs.

    Throughout the conversation, both practitioners emphasize the importance of cross-disciplinary collaboration in somatic work, moving beyond tribal thinking to embrace the convergence of fascial research, polyvagal theory, and embodied trauma healing approaches.

    Ready to dive deeper into the world of structural integration and fascial healing? Listen to the complete conversation to hear Anders' full journey and insights into this transformative bodywork approach.

    Key Highlights:

    • 00:01 - Background introductions
    • 05:00 - Ida Rolf origins
    • 09:00 - Osteopathic influences
    • 12:00 - Gravity field philosophy
    • 16:00 - Tom Myers introduction
    • 20:00 - Anatomy trains criticism
    • 23:00 - Cadaver lab experiences
    • 26:00 - Mystical organ touching
    • 33:00 - Structural integration approach
    • 39:00 - First session process
    • 44:00 - Fascia Congress preview
    • 49:00 - Emotional fascia research
    • 56:00 - Interdisciplinary collaboration
    • 60:00 - Future directions

    Links & Resources

    • Book a call with Anders: https://www.redbeardsomatictherapy.com/team/anders-totten
    • Tom Myers' Anatomy Trains
    • Rolf Institute
    • Laboratories for Anatomical Enlightenment (Boulder)
    • Fascia Research Congress (New Orleans)
    • Robert Schleip's research
    • Stephen Porges and Polyvagal Theory
    • John F. Barnes Myofascial Release

    Find us Online:

    Sign up for our newsletter to learn more about the power of embodiment:

    https://www.redbeardsomatictherapy.com/

    Follow us on social media:

    Facebook: https://www.facebook.com/RedBeardSomaticTherapy

    Instagram: https://www.instagram.com/redbeardsomatictherapy

    Linkedin: https://www.linkedin.com/in/alexandermgreene

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    1 時間 2 分
  • E67- TRE in the 2025 Fascia Congress with Liza Kimble
    2025/06/20

    Alex Greene talks with Liza Kimble, a body therapist from South Africa who combines TRE (Tension and Trauma Releasing Exercises) with gentle touch work. Liza has worked with bodies for 32 years and discovered that lighter touch often works better than deep, painful massage. She works with both people and horses, teaching them how to release tension through natural tremoring.

    Liza shares how she went from doing very intense massage work to learning gentler approaches that help the nervous system feel safe. Her work with horses taught her important lessons about healing - when horses feel comfortable, they naturally start to shake and release stored stress. She's excited to present her work at a big research conference in New Orleans.

    The conversation covers how to combine different healing methods, why therapists need to take care of themselves, and Liza's interest in ancient wisdom about human behavior patterns. This episode helps both therapists and regular people understand how gentle body work can help heal trauma and calm the nervous system.

    Key Highlights:

    • 00:01 - Background introduction
    • 00:03 - Massage therapy beginnings
    • 00:05 - Psoas activation discovery
    • 00:07 - Meeting David Berceli
    • 00:09 - First TRE experience
    • 00:12 - Combining TRE fascial
    • 00:14 - Fascia Congress attendance
    • 00:16 - Horse tremoring discovery
    • 00:19 - Touch technique evolution
    • 00:22 - Client homework protocols
    • 00:25 - Horse therapy training
    • 00:29 - Traumatized horse transformation
    • 00:34 - Horse tremoring patterns
    • 00:37 - Equine therapy philosophy
    • 00:42 - Teaching methodology evolution
    • 00:44 - Upcoming Congress excitement
    • 00:50 - Human algorithm teachings

    Links and Resources:

    • International Fascia Research Congress: https://www.frscongress.org/
    • Liza’s Website: https://lizakimble.com/
    • Polyvagal Theory resources by Dr. Stephen Porges: https://www.polyvagalinstitute.org/whatispolyvagaltheory
    • Tom Myers' Anatomy Trains and fascial meridians: https://www.myersmyofascialmeridians.com/
    Blog Post
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    56 分

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