Discover the transformative power of communication in relationships with our insightful conversation featuring the esteemed relationship coach, Tannaz Hosseinpour. Learn how Tannaz transitioned from navigating the tumultuous world of legal disputes to empowering individuals and couples with the tools to foster healthier connections. With her guidance, we unravel the concept of "love maps" developed by the Gottman Institute, and discuss the critical importance of expressing expectations and needs clearly, moving beyond assumptions that partners are mind readers.

Explore the crucial role of appreciation and fairness in love. Tannaz and I delve into how simple acts of gratitude can strengthen bonds and create positive feedback loops in everyday interactions. We also reframe traditional views on Valentine's Day, expanding it beyond romantic love to encompass self-love and friendships, fostering a richer understanding of affection in all its forms. The discussion also zeroes in on how to "fight fair," emphasizing the need for balancing personal growth with relational skills and resolving conflicts with respect and empathy.

As we navigate the emotional intricacies of relationships, Tannaz offers profound insights into the art of vulnerability and nervous system regulation. Highlighting the Four Horsemen concept, she guides us in recognizing default conflict responses and replacing them with positive behaviors for healthier communication. Learn how deep breathing and grounding can expand your window of tolerance, and understand the significance of sharing needs with relational safety. Through this episode, prioritize self-compassion and personal growth, ensuring your happiness and confidence flourish in all your relationships.

Check out the Minutes On Growth podcast here: https://podcasts.apple.com/us/podcast/minutes-on-growth/id1294464255

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The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.