In this episode, Chris and Kiley dive into setting health goals that stick. They start with a basic overview of health goals before Chris shares his personal health journey and objectives. They discuss common pitfalls and explore why most health goals fail. Chris guides Kiley through a real life example of setting a vision, long term goals, and short term goals. They share practical strategies for implementing and maintaining health goals in daily life.

Whether you're looking to kickstart a new health routine or refine your existing one, this episode offers inspiration and actionable advice to help you.

🕒 Timestamps:

01:48 Basic overview of health goals

05:25 Chris’ health goals

21:33 Why most health goals fail

27:37 Kiley’s short term and long term health goals

41:08 How to successfully implement health goals in daily life

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, Chris and Kiley break down essential aspects of nutrition to help listeners create healthier eating habits. They kick things off by defining nutrition and dieting before exploring foundational concepts that can improve overall wellbeing. They also shed light on why certain ingredients, like seed oils, may be harmful and identify foods to avoid. The discussion then touches on the controversial ingredients in products like Impossible burgers and considerations around gluten intolerance.

For those interested in portions, they address daily intake needs and the role of healthy carbs. Later, they share tips on effective weight loss and wrap up with Chris’s advice for anyone just beginning their nutrition journey. This episode is packed with practical knowledge to guide you toward healthier eating choices!

🕒 Timestamps:

00:00 What is nutrition/dieting

16:26 Key nutrition concepts

19:23 Why seed oils are so bad

22:16 Foods to avoid

24:26 Impossible burger ingredients

27:20 Gluten intolerance

34:12 How much to eat per day

40:35 Healthy carbs

44:38 How to lose weight

45:28 Chris’ advice to those just starting out

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

On this episode of Redefining Resilience, Chris and Kiley sit down with Dr. Staci Blume.

Dr. Staci Blume began her career as a chiropractor in 2008, quickly establishing herself as a dynamic force in the wellness industry. Straight out of school, she purchased her first practice, transforming a small, one-doctor office into a thriving, associate-driven practice within just four years. This early experience not only honed her skills as a healthcare provider but also as a business leader, equipping her with expertise in team training, business growth, and creating efficient, automated systems that allow a business to operate smoothly.

In addition to her patient-focused chiropractic care, Dr. Blume has become a respected voice in the health and wellness community. She delivered a TEDx talk in 2015 on “Neuroplasticity – Extraordinary Health Potential,” showcasing her deep understanding of the brain-body connection and its implications for leading an extraordinary life. More recently, she has been invited to speak on topics including Regenerative Therapy, Nerve System Regulation, and Functional Medicine.

Today, Dr. Blume co-owns Life Refined Chiropractic in Noblesville, Indiana, alongside her husband, Dr. Nate Blume. Together, they have expanded their vision of holistic health with the creation of Well Infused, a cutting-edge functional medicine practice infusing customized wellness services, including precision IV vitamin therapy, ozone therapy, bioidentical hormone therapy, peptides, regenerative therapies and more. Their success has led to the founding of Well Infused Franchise, LLC, with locations in Indiana and Florida, with expansion to additional locations in 2025. She is the co-host and co-creator of the soon-to-launch, “Age.Less: The Podcast” discussing topics of health, longevity and so much more.

Beyond her professional achievements, Dr. Blume is a proud wife and mother, balancing her career with her husband raising three kids; Trent, Drake and Milah.

Dr. Blume’s career is a testament to her belief that when the brain and body are cared for properly, the potential for a fulfilling and extraordinary life is limitless.

Facebook: Dr.StaciBlume

Instagram: dr.staci.blume

www.wellinfused.com

www.liferefined.com

🕒 Timestamps:

01:42 How Dr. Staci’s career in wellness began

14:38 How has health and wellness changed since Dr. Staci began her career

18:07 Dr. Staci’s advice for those not getting answers in the healthcare system

20:04 How hormones affect our health

24:18 Dr. Staci’s opinion on what’s causing health issues in America today

37:22 Dr. Staci’s daily routine

55:57 What Dr. Staci wishes more people knew about health and wellness

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.