• Redefining self care in motherhood with Emma Benyon

  • 2024/09/06
  • 再生時間： 43 分
  • ポッドキャスト

Redefining self care in motherhood with Emma Benyon

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  • サマリー

  • Today I am joined by Motherhood Coach, Emma Benyon. Emma supports busy mums create more space for themselves so that they can be in overflow for thie little ones.


    We discuss:

    • The definition of self-care
    • How self-care can support the micro and macro transitions in our lives
    • What is realistic self-care as a busy mum?
    • Navigating 'mum guilt'
    • How to co-regulate with your little one?





    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Today I am joined by Motherhood Coach, Emma Benyon. Emma supports busy mums create more space for themselves so that they can be in overflow for thie little ones.


We discuss:

  • The definition of self-care
  • How self-care can support the micro and macro transitions in our lives
  • What is realistic self-care as a busy mum?
  • Navigating 'mum guilt'
  • How to co-regulate with your little one?





Hosted on Acast. See acast.com/privacy for more information.
スピリチュアリティ 衛生・健康的な生活 個人的成功
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