• Rediscovering joy: tips to unearth hobbies as an adult

  • 2024/10/19
  • 再生時間： 20 分
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Rediscovering joy: tips to unearth hobbies as an adult

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  • Exploring minds. Challenging norms. Providing Insights & Info. This episode, Grace talks all about hobbies and why they’re back on the scene. Trigger warning: Suicide, child sexual assault (in the context of the Grace Tame recommendation) Mentioned in the episode: Grace Tame - The Imperfects Podcast 90 Day Fiancé - The Other Way Sociopath - Patric Gagne (listen to the book review here) The Maine References: Main paper spoken about: Wickham, S. (2023) Hobbies for mental health. Nat Med 29 https://doi.org/10.1038/s41591-023-02508-z Other resources: https://www.abs.gov.au/statistics/people/people-and-communities/how-australians-use-their-time/latest-release https://www.mdpi.com/1660-4601/16/24/4980 https://www.jstage.jst.go.jp/article/jea/26/7/26_JE20150153/_article/-char/ja/ https://www.nature.com/articles/s43587-023-00530-x https://www.refinery29.com/en-au/hobbies-during-quarantine-social-media-trend https://www.bodyandsoul.com.au/wellness/mental-wellbeing/energising-hobbies-tiktok/image-gallery/8d6c7413f428f1f11ecdb094c5c857e5 https://cardigang.com.au/blogs/knitty-gritty/the-rise-of-the-humble-hobby?srsltid=AfmBOorpW7CGO0_jVZrQflFnM6LhfaieW49AOySnJooLuUOi1IAupFrv https://news.samsung.com/uk/social-media-fuels-rise-in-alternatively-awesome-hobbies-as-gen-z-embrace-their-creativity-online https://www.self.com/story/hobbies-health-benefits Follow There’s so much more on socials: Instagram: @tssmpod Email: info@thesunroompsychology.com.au Follow Grace: @grackback_ (no clients please!) Follow The Sun Room on socials: Instagram: @thesunroompsychology thesunroompsychology.com.au Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. https://1800respect.org.au 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. www.beyondblue.org.au 1800 224 636 Kids Helpline www.kidshelpline.com.au 1800 55 1800 LifeLine www.lifeline.org.au/crisis-chat 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. www.suicidecallbackservice.org.au 1300 659 467 Alcohol & Other Drug Support: https://www.directline.org.au Parenting: https://panda.org.au Family Violence: https://ntv.org.au Online CBT Programs & Resources: https://thiswayup.org.au NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE AskIzzy: https://askizzy.org.au SANE Complex Mental Health Support: https://www.sane.org
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Exploring minds. Challenging norms. Providing Insights & Info. This episode, Grace talks all about hobbies and why they’re back on the scene. Trigger warning: Suicide, child sexual assault (in the context of the Grace Tame recommendation) Mentioned in the episode: Grace Tame - The Imperfects Podcast 90 Day Fiancé - The Other Way Sociopath - Patric Gagne (listen to the book review here) The Maine References: Main paper spoken about: Wickham, S. (2023) Hobbies for mental health. Nat Med 29 https://doi.org/10.1038/s41591-023-02508-z Other resources: https://www.abs.gov.au/statistics/people/people-and-communities/how-australians-use-their-time/latest-release https://www.mdpi.com/1660-4601/16/24/4980 https://www.jstage.jst.go.jp/article/jea/26/7/26_JE20150153/_article/-char/ja/ https://www.nature.com/articles/s43587-023-00530-x https://www.refinery29.com/en-au/hobbies-during-quarantine-social-media-trend https://www.bodyandsoul.com.au/wellness/mental-wellbeing/energising-hobbies-tiktok/image-gallery/8d6c7413f428f1f11ecdb094c5c857e5 https://cardigang.com.au/blogs/knitty-gritty/the-rise-of-the-humble-hobby?srsltid=AfmBOorpW7CGO0_jVZrQflFnM6LhfaieW49AOySnJooLuUOi1IAupFrv https://news.samsung.com/uk/social-media-fuels-rise-in-alternatively-awesome-hobbies-as-gen-z-embrace-their-creativity-online https://www.self.com/story/hobbies-health-benefits Follow There’s so much more on socials: Instagram: @tssmpod Email: info@thesunroompsychology.com.au Follow Grace: @grackback_ (no clients please!) Follow The Sun Room on socials: Instagram: @thesunroompsychology thesunroompsychology.com.au Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. https://1800respect.org.au 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. www.beyondblue.org.au 1800 224 636 Kids Helpline www.kidshelpline.com.au 1800 55 1800 LifeLine www.lifeline.org.au/crisis-chat 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. www.suicidecallbackservice.org.au 1300 659 467 Alcohol & Other Drug Support: https://www.directline.org.au Parenting: https://panda.org.au Family Violence: https://ntv.org.au Online CBT Programs & Resources: https://thiswayup.org.au NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE AskIzzy: https://askizzy.org.au SANE Complex Mental Health Support: https://www.sane.org
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