In this insightful episode of the Mentally Strong Podcast, Dr. B engages in a heartfelt conversation with Dr. Mike Ghali, a licensed psychologist specializing in individual, couples, and marriage counseling. Dr. Ghali opens up about his personal and professional experiences navigating grief, loss, and the challenges of maintaining mental strength.

Topic Highlights:

• Embracing Emotions, Building Resilience: Learn to accept and express your feelings, fostering emotional resilience in the face of life's challenges.
• Taking Ownership of Your Mental Well-being: Discover the power of personal responsibility in your mental health journey, moving beyond reliance on external validation.
• Communication: The Key to Strong Relationships: Gain valuable insights into effective communication within relationships, fostering understanding and connection even during difficult times.
• Navigating Grief and Loss: Hear Dr. Ghali's personal story of grief and how it shaped his therapeutic approach. Uncover strategies for coping with loss and finding moments of joy amidst sorrow.
• Discovering Your Passions, Fueling Your Soul: Explore the importance of identifying and prioritizing activities that bring you joy and contribute to your overall well-being.

Don't miss this powerful episode filled with expert advice and practical strategies for embracing life's journey and cultivating mental strength.

Guest: Dr. Mike Ghali, Licensed Psychologist and Owner of Ink Therapy

Contact Dr. Ghali:

• Website: https://www.inctherapy.org
• Phone: 719-500-1831

Remember: It's okay to not be okay. Reach out for help when you need it, and take the first step on your journey towards mental strength and emotional well-being.