On this episode Heather and Donnie discuss Holidays Malaise, holiday expectations and how to calibrate to spiritual contentment. Episode #178

On this episode Heather and Donnie dissect the idea of Perfectionism. Where does it come from, how does it affect our lives, and what can we do about it? Episode #177

On this episode Heather and Donnie talk about the simplicity of the program of action and how we can get caught in the philosophy, mystical or religiosity of it and forget the simple actions that got us recovered and helped us have a conscious contact. . . Episode #176

On this episode Heather and Donnie discuss “old ideas” that must be discarded for “new ideas”. Episode #175

On this episode Heather and Donnie discuss their recent trip to South Africa and the lessons they learned about GIVING. Episode #174

On this episode of RR, Heather and Donnie discuss the paradox of life’s pitfalls turning into spiritual windfalls. Episode #173

On this episode of RR, Heather and Donnie discuss the habit of dwelling on the faults of others … a subtle and perverse form of self-satisfaction. Episode #172

On this weeks episode of RR, Heather and Donnie discuss the dangers of harboring anger within, the price that we pay, the harm that we cause, and the solution to be free of anger. Episode #171