• Renew Your Mind, Transform Your Body: Understanding the psychology of exercise behavior

  • 2025/02/17
  • 再生時間： 1 時間 2 分
  • ポッドキャスト

Renew Your Mind, Transform Your Body: Understanding the psychology of exercise behavior

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode of the Lightweight Strength Academy podcast, host Daniel Webster and guests discuss the intersection of faith and fitness, focusing on the psychology of exercise behavior. They explore the role of cognition, motivation, and self-efficacy in maintaining a healthy lifestyle, while also sharing personal experiences and practical applications for integrating fitness into family life. The conversation emphasizes the importance of normalizing play and competition among adults, and encourages listeners to reflect on their beliefs about health and fitness to foster a more active lifestyle.
    続きを読む 一部表示

あらすじ・解説

In this episode of the Lightweight Strength Academy podcast, host Daniel Webster and guests discuss the intersection of faith and fitness, focusing on the psychology of exercise behavior. They explore the role of cognition, motivation, and self-efficacy in maintaining a healthy lifestyle, while also sharing personal experiences and practical applications for integrating fitness into family life. The conversation emphasizes the importance of normalizing play and competition among adults, and encourages listeners to reflect on their beliefs about health and fitness to foster a more active lifestyle.
続きを読む 一部表示
activate_buybox_copy_target_t1

Renew Your Mind, Transform Your Body: Understanding the psychology of exercise behaviorに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。