-
Resetting Your Habits: Why It's Hard, but Totally Worth It
- 2024/09/20
- 再生時間： 49 分
- ポッドキャスト
-
サマリー
あらすじ・解説
In this episode, we're diving deep into the power of habits—both good and bad—and how they shape the direction of our lives. If you've been struggling to build consistency or re-establish healthy routines, this one's for you! I'll talk about the sneaky ways bad habits like people-pleasing, numbing the pain with a glass of wine (or two), and letting others take advantage can hold you back from your true potential.
I’m also sharing my personal habit journey and the strategies that helped me turn things around. Plus, stay tuned as I reveal an exciting free resource—a 30-Day Habit Tracker—to help you kickstart your transformation today! And hint hint, I’ve got something BIG coming this October, so don’t miss out!
Whether you're ready to break those bad habits or create new ones that serve your dream life, this episode is packed with insight, motivation, and actionable tips to help you keep moving forward. Let’s go get it!