In this powerful episode, CJ opens up about the painful, often invisible impact of narcissistic abuse — particularly the kind that wears a mother’s face. With courage and clarity, she explores how growing up under emotional manipulation, gaslighting, and impossible expectations can fracture your self-worth and leave you walking on eggshells for years.

From hypervigilance to people-pleasing, CJ unpacks the long-term effects of survival-based behavior and how it shows up in adulthood — and how she’s learning to rewrite the story. This episode is a blend of personal reflection and therapeutic insight, offering listeners both validation and guidance on their own healing journeys.

If you’ve ever felt like your voice was silenced, your truth was questioned, or your very sense of self was stolen — this one’s for you.

💜 Trigger Warning: This episode contains discussions of narcissistic family dynamics and emotional abuse. 💜 Journal Prompt: “What truths about my upbringing have I been afraid to name — and what power might I reclaim if I did?”

#ResilientJourneysPodcast #NarcissisticAbuseRecovery #TraumaHealing #MotherWound #Hypervigilance #EmotionalAbuse #PodcastForSurvivors #CJEverlySpeaks #SelfWorthHealing

Connect with Resilient Journeys! 🌿💜 Listen to more episodes on [Spotify]([insert Spotify URL]) or [Podbean]([insert Podbean URL]). Get my Resilient Journeys series (Healing from Trauma and I Am the Storm) on Kindle: https://www.amazon.com/dp/B0F77D84SH. Boost your finances with Simple Steps to Boost Your Income: https://www.amazon.com/dp/B0F6HPWKH5. Follow me on TikTok ([tiktok.com/@yourusername]) and X ([x.com/yourusername]) for updates! Leave a review to help others find the podcast. #ResilientJourneys

Toxic behavior and narcissistic manipulation can erode your sense of self. In this episode of Resilient Journeys, CJ reveals the red flags of toxic relationships and how to set healthy boundaries without guilt. Reclaim your power, trust your instincts, and protect your emotional health.

• #EmotionalResilience

• #ChooseYou

• #YouAreEnough

• #SelfWorth

• #TraumaRecovery

• #EmotionalHealing

• #NewPodcast

Connect with Resilient Journeys! 🌿💜 Listen to more episodes on [Spotify]([insert Spotify URL]) or [Podbean]([insert Podbean URL]). Get my Resilient Journeys series (Healing from Trauma and I Am the Storm) on Kindle: https://www.amazon.com/dp/B0F77D84SH. Boost your finances with Simple Steps to Boost Your Income: https://www.amazon.com/dp/B0F6HPWKH5. Follow me on TikTok ([tiktok.com/@yourusername]) and X ([x.com/yourusername]) for updates! Leave a review to help others find the podcast. #ResilientJourneys

Narcissistic abuse leaves deep emotional scars, but healing is possible. In this powerful episode of Resilient Journeys, CJ Alexander breaks down the signs of narcissistic abuse and shares a step-by-step guide for reclaiming your voice, your confidence, and your life. Discover how to rebuild your foundation and step back into your strength.

• #NewPodcast#SelfHealing#Resilience#EmotionalResilience#ChooseYou#SelfWorth#YouAreEnough#EmotionalHealing#TraumaRecovery

Connect with Resilient Journeys! 🌿💜 Listen to more episodes on [Spotify]([insert Spotify URL]) or [Podbean]([insert Podbean URL]). Get my Resilient Journeys series (Healing from Trauma and I Am the Storm) on Kindle: https://www.amazon.com/dp/B0F77D84SH. Boost your finances with Simple Steps to Boost Your Income: https://www.amazon.com/dp/B0F6HPWKH5. Follow me on TikTok ([tiktok.com/@yourusername]) and X ([x.com/yourusername]) for updates! Leave a review to help others find the podcast. #ResilientJourneys