Ever wonder what recovery really looks like after mold sensitivity and chronic illness? Am I really fully recovered? In this episode, I’m sharing the truth - the messy, beautiful, incremental truth - about what life looks like now after retraining my brain around mold. From my nervous system’s progress to the chaos of 30-person family beach trips, you’ll hear both the practical steps that helped me heal and the small moments that remind me just how far I’ve come.

We’ll talk about:

• What “fully recovered” even means (and why that question can be tricky)
• How to see results with incremental training: 3 key pieces of an effective plan
• What shifted when I started getting real results (hint: coaching helped!)
• How I now travel, eat/drink whatever I want, stay up ‘til 3AM, and enjoy family chaos without crashing

If you’re in the thick of it, I hope this reminds you that healing is possible and it’s often closer than it feels!

DIVE DEEPER // RESOURCES: ✨Healing Mold Sensitivity FREE GUIDE

💻 Healing Mold Sensitivity COURSE

🗓 Join the group coaching waitlist HERE

💫 Somatic Healing Tools FREE CHEAT SHEET 🧠 New to brain retraining? Watch my FREE 30-minute training HERE. 🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.* (*For those who have already gone through a brain retraining program or are planning to start in the near future) 📲 Follow on Instagram: @abodehealingco 🌐 Learn more at: abodehealingco.com 📩 Email me: hello@abodehealingco.com

If you’ve ever thought, “I’m doing everything right—so why am I not getting better?” this episode is for you.

This week, we’re talking about the how behind your healing—not just what you’re doing, but the beliefs, thoughts, and emotions driving it. Because those things? They change your biology. I’m breaking down 3 surprisingly powerful mindset shifts that aren’t just inspiring—they’re biologically effective. We’ll explore how the way you think about healing sends real messages of safety or danger to your nervous system, resulting in real physical changes.

If you feel stuck in survival mode no matter how consistent you are with your tools, this episode will help you shift the energy behind your practice in a way your brain actually understands.

• Why your thoughts and beliefs create real changes in your body
• What the placebo and nocebo effects can teach us about the mind-body connection
• Three mindsets that sabotage healing (and how to shift them)
• How to practice these shifts in real life without toxic positivity or bypassing your experience

DIVE DEEPER // RESOURCES: 🗓 Join the group coaching waitlist HERE

💫 Somatic Healing Tools FREE CHEAT SHEET ✨Healing from Mold Sensitivity FREE GUIDE 🧠 New to brain retraining? Watch my FREE 30-minute training HERE. 🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.* (*For those who have already gone through a brain retraining program or are planning to start in the near future) 📲 Follow on Instagram: @abodehealingco 🌐 Learn more at: abodehealingco.com 📩 Email me: hello@abodehealingco.com

Symptom flares can feel like a punch to the gut, especially when you’ve been doing everything “right.” They can make you question your progress, your body, and your entire healing journey. But what if a flare didn’t mean you were failing? What if it was actually a sign that your brain is learning something new? In this episode, I’m walking you through exactly what to do (and what not to do) during a flare. You’ll learn how to shift your response in a way that keeps you out of fear loops and actually moves your healing forward…even when things feel like they’re getting worse. This is for you if you’ve ever felt blindsided by a flare, stuck in overanalysis, or afraid that your symptoms mean you’ve done something wrong.

💡 This episode will help you:

• Break the spiral of panic, fear, and overthinking during flares
• Understand why flares happen (and why they don’t mean failure)
• Learn a new way to respond that builds resilience and safety in the brain
• Feel empowered, even in the messy moments of healing

It’s time to stop letting flares derail your progress and start using them as fuel for transformation. DIVE DEEPER // RESOURCES: 💫 Somatic Healing Tools FREE CHEAT SHEET ✨ Healing from Mold Sensitivity FREE GUIDE 🧠 New to brain retraining? Watch my FREE 30-minute training HERE. 📲 Follow on Instagram: @abodehealingco 🗓 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.*(*For those who have already gone through a brain retraining program or are planning to start in the near future) 🌐 Learn more at: abodehealingco.com 📩 Email me: hello@abodehealingco.com