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This episode originally aired on November 14, 2024, just after the election, but (sadly) we feel it's still relevant.

Welcome to Therapists IRL. In the wake of this 2024 Presidential Election, Steph & Jen explore the emotional impact of politics in today's America (without claiming red or blue). This episode takes a compassionate look at the pain, fear, and division rampant in our country today, on both sides of the aisle. Without getting issue-specific, they candidly discuss the reality of life in a country divided.

Resources:

The Center for Nonviolent Communication
www.cnvc.org

Books:
Nonviolent Communication, A Language of Life
Author: Marshall B Rosenberg, PhD

Nonviolent Communication Companion Workbook
Author: Lucy Leu

No therapists were harmed in the making of this episode, but vulnerability hangovers are real.

Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding, and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment. [Read our full disclaimer here.]

If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider.

If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.

Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.

With care,

Jen and Steph