[video is not working] Did you know that lacking social connection in our lives is as dangerous as smoking up to 15 cigarettes a day? Join host Ryan while he procrastinates on his homework and talks about feeling lonely and without community (and ways we can deal with it!).

Here is the link to the document I referenced in the show written by the U.S. Public Health Service. Check it out to learn more.

https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

(Sorry the video isn't working for this episode. If I get it to work, I'll try and add it!)

Finally! The first episode! We are just as excited as you are. In this episode, Ryan brings Ellie onto the podcast to talk about spending time with God, the fruits of the spirit and how its important to be a light in our communities.

Bloopers at the end 👀

Get to know a bit about Ryan, the host of this podcast and the explanation behind creating it.