Body image isn’t just about appearance — it’s about our relationship with ourselves. In this episode, we explore a revolutionary approach to body image healing that goes beyond surface-level fixes with Deb Schachter, MSW. Deb is recognized as one of Boston’s leading clinicians in the areas of body image and eating disorder recovery, having spent 30 years helping people unpack their body’s story and all of the wisdom it has to offer. In 2024, she released the book Body Image Inside Out with her coauthor and friend Whitney Otto, MA, PCC. She brings authenticity, curiosity and compassion to her work and emphasizes the profound power that connection has in the healing process.

What we cover:

• Body image & healing – a revolutionary approach that goes beyond the surface
• The inside-out method – transforming body image from within
• Somatic awareness, mindful connection & emotional healing – the key to lasting change
• More than just appearance – redefining what body image truly means
• Deepening your relationship with your body

Connect with Deb:
Instagram: @bodyimageinsideout
Website: www.bodyimageinsideout.com
Email: bodyimageinsideout@gmail.com

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

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