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Ride and Thrive

Ride and Thrive

著者： Dave Shields Fitness
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 Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!Copyright Dave Shields Fitness エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • Quirks, Traditions and Unwritten rules | Rest Day Reflections.

    Quirks, Traditions and Unwritten rules | Rest Day Reflections.
    2025/07/15
    13 分
  • Bastille Day Breakaway: Healy’s Heroics & Yates’ Solo Surge

    Bastille Day Breakaway: Healy’s Heroics & Yates’ Solo Surge
    2025/07/14
    Stage 10 of the 2025 Tour de France brought fireworks to the Massif Central on France’s national holiday.

    Simon Yates launched a daring solo attack to claim victory atop the Puy de Sancy, while Ireland’s Ben Healy powered through the breakaway to snatch the yellow jersey from Tadej Pogačar.

    With eight categorized climbs and nearly 4,450m of elevation gain, it was a brutal test of grit and strategy. We break down the GC shake-up, the tactical masterclass from EF Education-EasyPost, and what this means heading into the rest day.

    Plus, reflections on the symbolism of a new maillot jaune on Bastille Day.
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    5 分
  • Speed, Strategy & Heartbreak — Inside the Weekend Sprint Wars

    Speed, Strategy & Heartbreak — Inside the Weekend Sprint Wars
    2025/07/13
    Two days, two sprint showdowns, and a whole lot of heartbreak and horsepower.

    Stage 8 saw Jonathan Milan power to his first Tour de France victory in Laval, reclaiming the green jersey with a dominant uphill sprint finish. But the weekend double wasn’t meant to be —

    Tim Merlier snatched Stage 9 in Châteauroux, outpacing Milan in a chaotic final burst after Mathieu van der Poel’s heroic 173km breakaway was reeled in just 500m from the line.

    From “Cavendish City” nostalgia to blistering 80kph sprints, this recap dives into the tactics, triumphs, and tension that defined the weekend.

    Plus, a look at how the GC contenders stayed cool in the heat while the sprinters stole the spotlight.
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    6 分

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