#128 - The Ultimate Guide to Choosing the Right Therapist In The Ultimate Guide to Choosing the Right Therapist, I discuss essential tips on how to find a therapist that truly fits your needs. From asking key questions during your consultation to understanding what to look for when picking the right therapist, this guide covers it all. If you're serious about finding the best therapist for your personal journey, this podcast episode will equip you with the tools to make an informed, confident decision. ✨ Do you need some help yourself? If so, click this ⁠⁠link⁠⁠ to arrange your free 30-minute consultation. 🔗 Here are some other links that may be of interest too: 📚 The Squirrel That Lost Its Nut - A Therapy Book For Children. You can purchase it on Amazon here: 👉 ⁠⁠UK Amazon Link⁠⁠ 👉 ⁠⁠US Amazon Link⁠⁠ ⁠⁠I talk about it in this video⁠⁠ 📚 The 10 Monkeys - A Therapy Book For Children. I talk about it in this ⁠⁠video.⁠⁠ 🔗 ⁠⁠UK Amazon Link⁠⁠ 🔗 ⁠⁠US Amazon Link⁠⁠ 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 ⁠⁠Here is a ⁠⁠video link⁠⁠ to check it out.⁠⁠ To purchase the journal, click on the relevant link below: 👉 ⁠⁠Here is the ⁠⁠UK Amazon link⁠⁠.⁠⁠ 👉 ⁠⁠Here is the ⁠⁠US Amazon link⁠⁠.⁠⁠ To follow me on social media, click on the following links: 🔗 ⁠⁠⁠⁠Facebook⁠⁠.⁠⁠ 🔗 ⁠⁠⁠⁠Instagram⁠⁠.⁠⁠ 🔗 ⁠⁠⁠⁠My Website⁠⁠.⁠⁠

My Best Wishes,

James

Master The One Percent Rule for Success

In this episode, I dive into what is the one percent rule and how it can transform your path to success. By learning how to be one percent better each day, you’ll discover the slight edge that leads to big, long-term results.

Inspired by concepts from Atomic Habits by James Clear, I’ll discuss practical tips on how to be better and create lasting, positive changes. Whether you’re familiar with James Clear’s Atomic Habits or new to these ideas, this episode will help you harness the power of consistent, incremental improvement. We’ll explore why small, daily actions matter more than big, sporadic efforts, and how the one percent better approach can be applied to every aspect of your life—whether it's your career, health, or personal growth. Don’t miss out on actionable steps to start improving today! 👉 Timestamps: 00:00 - Introduction 00:34 - Not Achieving Your Goals? 01:10 - The Problem 01:51 - The Solution 02:56 - A Foolish King 05:48 - Compound Interest 07:12 - Ways To Get Your 1% 07:26 - An Accountability Buddy 08:13 - Plan Your 1% in Advance 09:40 - Track Your Results 11:23 - Link Old and New 12:37 - Watch And Learn 14:58 - Make It Enjoyable 16:31 - Add YOUR 1% In The Comments

How To Discover What You Really Want Do you often find yourself unsure of your life's direction? 😕 You're not alone! In this week's episode of 'Right Your Own Story,' I present a potent life coaching exercise that can help you unearth your true desires and establish clear goals. 👉 Timestamps: 00:00 - Introduction 00:45 - The Technique 01:33 - Some Examples 03:39 - Things To Avoid This exercise can bring a sense of clarity and purpose to your life. 🎯 You see, "I Don't Know What I Want" is a phrase I often hear as a therapist. And this 'not knowing' can cause stress, confusion, anxiety, resentment and a whole lot more. "If I only knew" is another phrase that often crops up. So, how do you discover what you really want? In this video, I will show you an exercise so you will know how. The phrase 'I don't know what I want' will become a thing of the past for you, replaced with a sense of clarity and direction. For this exercise, all you need is a pen and paper. Be aware of its simplicity - It's simplicity is really its genius. The Steps: 1. Make a list of all the things you already know about - The things you don't want. 2. Really empty the tank here, don't miss anything out. That part is crucial. 3. Then, go to your first 'Don't Want' and ask yourself, 'If I don't want this, that means I must want X", and fill out what X is. Some examples: I don't want to work shift - I do want a 9-5 job instead I don't want a long commute to work - I want to work closer to home (how close?) I don't want to feel X - I want to feel Z instead I don't want to weigh X - I want to weigh Y I don't want to live in a city - I want to live in the countryside (where EXACTLY) With your 'Do Wants', be really clear with your answer. For example, 'weighing less' is far too vague. What is the exact weight? By flipping these 'don't wants' into 'do wants,' you'll be able to identify what truly matters to you and create a roadmap for achieving your goals. Summary - In this video, you'll learn: Why it's so hard to know what you want and how this blocks your path to success. A step-by-step guide to identifying your goals using the "don't want" list exercise. And real-life examples of how this exercise can help clarify your desires and unlock your potential. Ready to take control of your life and start going after what you really want? Grab a pen and paper, and let's get started! ✍️ If you think this exercise is helpful, please remember to like, subscribe, and hit the notification bell so you never miss out on more life-coaching tips and exercises. ✨ Do you need some help yourself? If so, click this ⁠link⁠ to arrange your free 30-minute consultation. 🔗 Here are some other links that may be of interest too: 📚 The Squirrel That Lost Its Nut - A Therapy Book For Children. You can purchase it on Amazon here: 👉 ⁠UK Amazon Link⁠ 👉 ⁠US Amazon Link⁠ ⁠I talk about it in this video⁠ 📚 The 10 Monkeys - A Therapy Book For Children. I talk about it in this ⁠video.⁠ 🔗 ⁠UK Amazon Link⁠ 🔗 ⁠US Amazon Link⁠ 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 ⁠Here is a ⁠⁠video link⁠⁠ to check it out.⁠ To purchase the journal, click on the relevant link below: 👉 ⁠Here is the ⁠⁠UK Amazon link⁠⁠.⁠ 👉 ⁠Here is the ⁠⁠US Amazon link⁠⁠.⁠ To follow me on social media, click on the following links: 🔗 ⁠⁠⁠Facebook⁠⁠.⁠ 🔗 ⁠⁠⁠Instagram⁠⁠.⁠ 🔗 ⁠⁠⁠My Website⁠⁠.⁠

My Best Wishes,

James

Welcome back to another episode of Right Your Own Story!

Hypnotherapy is a powerful tool for managing anxiety, stress, bad habits, fears, anger, relationships, insomnia and much more.

By accessing and reprogramming the subconscious mind, it helps alleviate mental health challenges and promotes healthier responses.

One of the most compelling aspects of hypnotherapy is also its effectiveness in treating phobias. In this episode, I delve into this topic with a fascinating case history of a client who had a debilitating phobia of worms.

With just one hypnotherapy session, this phobia was completely cured, even though it had been present for 50+ years!

This success story highlights the rapid and lasting impact hypnotherapy can have on overcoming phobias.

Join the Conversation

• Subscribe to Right Your Own Story for more insights and updates on that may assist you.
• I value your experiences and would love to hear your stories. Please feel free to share this episode if you find it helpful, and join our community of self-improvement and personal development.

👉 If you need help, please click this ⁠⁠LINK ⁠⁠to book a FREE 30-minute Consultation⁠⁠⁠.⁠⁠

My best wishes,

James

#rightyourownstory #hypnotherapy #casestudy

Welcome back to another episode of Right Your Own Story!

In today's episode, I discuss a true, heartfelt journey with my latest therapy-style children's book, 'Dodger, The Amazing Greyhound', part of The Emotional Adventure Series.

Join me as I delve into the powerful story of Dodger, a greyhound who overcomes adversity and finds love and security with his new owner, Kirsty.

Episode Highlights:

1. Introduction to 'Dodger, The Amazing Greyhound'.

• Discover the true story behind Dodger, the greyhound who broke his leg in a race and was sent to a dog’s home for adoption.
• Experience Dodger's journey through his eyes, from feeling lost and scared to finding a loving home with Kirsty.

2. The Importance of Emotional Growth in Children

• Learn why encouraging emotional growth in children is crucial for their overall development.
• Understand how our books provide a safe space for kids to explore and manage their emotions.

3. Exploring 'The Emotional Adventure Series'.

• Get an overview of the series and its purpose in helping children deal with emotional challenges.
• Highlights of other books in the series: "The Squirrel That Lost Its Nut" and "The 10 Monkeys."

4. Special Features of the Book

• Beautiful illustrations that captivate and engage young readers.
• Ten fascinating facts about greyhounds are included at the end of the book.
• Thought-provoking therapy-style questions designed to spark meaningful conversations between parents and children.

5. Reflective Question for Our Listeners

• When you were a child, was there a time when you felt lost, upset, hurt, or unloved? How would a book like this have helped you navigate those feelings?

6. Check Out The Book

• Encourage your children to explore their emotions and build resilience through relatable stories.
• Check out 'Dodger, The Amazing Greyhound' and the rest of 'The Emotional Adventure Series' on Amazon by clicking on this LINK.
• Here is the LINK to the entire series.

7. Join the Conversation

• Subscribe to Right Your Own Story for more insights and updates on emotional growth for children.
• Please feel free to share this episode if you found it helpful.
• Please share your thoughts and experiences on helping children manage their emotions.

Connect with Us:

• Follow 'Right Your Own Story' on social media for more updates and exclusive content.
• Join our community of parents and caregivers dedicated to nurturing emotional intelligence in children.

Thank you for tuning in! I hope this episode inspires you to help your children navigate their feelings and emotions with confidence and compassion.

👉 If you need help, click this LINK to book a FREE 30-minute Consultation⁠.

#ChildrensBooks #EmotionalGrowth #rightyourownstory

Transform Your Life With 'The Superhero Therapy Technique'.

🔍 Are you ready to unleash your inner hero? As a skilled Counsellor, Hypnotherapist, Life Coach, and Hypnotherapy Supervisor, I'm here to guide you towards empowerment and self-discovery. 💡 Discover how this revolutionary technique can transform your mindset and unlock hidden strengths. When you use this technique, you tap into power within yourself and will learn to navigate life's challenges with confidence and resilience. 🚀 Whether you're seeking clarity, motivation, or a fresh perspective, 'The Superhero Technique' offers a unique approach to self-improvement and personal growth. 🎯 Don't miss out on this opportunity to 'right' your own story and become the hero of your own journey! Hit that play button now and embark on a path towards empowerment and fulfilment. ✨ Do you need some help yourself? If so, click this LINK to arrange your free 30-minute consultation.

How To Say 'NO' Like Socrates

In today's fast-paced world, where societal pressures and expectations often dictate our actions, maintaining integrity and asserting ourselves with confidence can be challenging.

However, by drawing inspiration from the teachings of ancient philosophers like Socrates, we can learn valuable lessons on the art of saying "NO" authentically and reclaiming our power in challenging situations.

The Wisdom of Socrates.

Socrates, the renowned ancient Greek philosopher, is celebrated for his unwavering commitment to truth and integrity, even in the face of adversity.

His refusal to compromise his beliefs, as evidenced by his decision to drink hemlock rather than recant his teachings, serves as a timeless example of moral courage and ethical fortitude.

Asserting Yourself with Confidence.

Assertiveness is a key component of self-esteem and personal empowerment. By learning how to assert ourselves with confidence and clarity, we can effectively communicate our boundaries and preferences to others, thereby safeguarding our integrity and well-being.

Socrates' unyielding stance against societal pressures reminds us of the importance of standing firm in our convictions and refusing to acquiesce to unreasonable demands.

Practical Strategies for Saying "NO".

Saying "NO" authentically requires practice and self-awareness. Here are some practical strategies inspired by Socrates' teachings:

1. Know Your Values: Before saying "NO" to others, it's essential to clarify your values and priorities. Reflect on what matters most to you and use these principles as a guide when making decisions.

2. Set Boundaries: Establish clear boundaries in your personal and professional life to protect your time, energy, and well-being. Communicate these boundaries assertively and respectfully without apologising or making excuses.

3. Practice Self-Compassion: Saying "NO" may evoke feelings of guilt or anxiety, especially if you're accustomed to prioritising others' needs over your own. Practice self-compassion and remind yourself that it's okay to prioritise your own well-being.

4. Use "I" Statements: When expressing your boundaries or declining requests, use "I" statements to assert your perspective without assigning blame or judgment.

   For example, "I appreciate your invitation, but I've already committed to other priorities."

Personal Reflection.

As a Counsellor, Hypnotherapist, and Life Coach, I've witnessed firsthand the transformative power of refusing to compromise one's integrity.

In my journey, I've encountered moments when I've been asked to betray my values or sacrifice my authenticity for the sake of conformity.

However, by drawing inspiration from Socrates' example and embracing the principles of assertiveness and self-respect, I've learned to navigate these challenges with grace and integrity.

Embrace Your Power to Say "NO"

In conclusion, embracing the wisdom of Socrates can empower you to assert yourself with integrity and authenticity in all areas of your life.

By practising assertiveness and honouring your values, you can reclaim your power to say "NO" authentically and live with purpose and integrity.

Remember, your voice matters, and you have the power to shape your own destiny.

So, channel your inner Socrates, stand firm in your convictions, and embrace the freedom that comes from living with integrity.

👉 To book the FREE 30-minute Consultation I mention, please click ⁠HERE.⁠

My Best Wishes,

James

Right Your Own Story Ltd

#rightyourownstory #therichestmaninbabylon #georgesclason