Ryann Glushek is the Coach of the QU IceCats, the ECAC's only ice hockey cheer squad, who support the 2023 NCAA Division 1 Frozen Four Champion Quinnipiac Bobcats.

In this conversation, Ryann, Bob and Matt discuss: How was the run to the Frozen Four championship? How did the IceCats get started? What skills are required to be an IceCat? How good of a skater do you need to be? Plus, Wrist Shots, a quick overview of Title IX, and everything you ever wanted to know about Quinnipiac University.

Follow the IceCats on Instagram.

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The Rink Stories podcast is produced by Matt Hopf
Artwork by Ken Klein. Original music by Ken Klein, TFIC, Bob's Lounge, and the Mo'Nobs
If you like this podcast, please help us out by subscribing, following, rating, reviewing, and telling your friends
Follow @RinkStories on Twitter, Instagram, TikTok, and YouTube
Follow Matt on Twitter and Instagram

Maria Mountain is an exercise physiologist who has specialized in off-ice training for hockey goalies for more than 20 years. She is the founder of GoalieTrainingPro.com, where you can find all sorts of videos to help with your dry land training practices. Please welcome this 5-6 goaltender out of London Ontario.

In this episode, we ask Maria: How did you get into training goaltenders? What are some of the most common injuries you see in youth and high school goalies? How do you approach training beer leaguers as opposed to young hot shots? What is the deal with hip impingment? Is my kid's career over after a season-ending injury?
Plus Maria plays Wrist Shots and tells us all about her hometown of London, Ontario.
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Follow Maria on Instagram and on YouTube, or go to https://www.goalietrainingpro.com/ 
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The Rink Stories podcast is produced by Matt Hopf
Artwork by Ken Klein. Original music by Ken Klein, TFIC, Bob's Lounge, and the Mo'Nobs
If you like this podcast, please help us out by subscribing, following, rating, reviewing, and telling your friends
Follow @RinkStories on Twitter, Instagram, TikTok, and YouTube
Follow Matt on Twitter and Instagram

On March 16th, Bob attended his first ever women’s professional hockey game and recorded a monologue/rant on the way home.  Here is what he had to say in the immediate aftermath of the game, a PHF playoff tilt between the Boston Pride and the Minnesota Whitecaps at the Bentley Arena in Waltham MA. Later that week, Bob crashed the PHF press conference before the Isobel Cup championship game and asked some questions.
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The Rink Stories podcast is produced by Matt Hopf
Artwork by Ken Klein. Original music by Ken Klein, TFIC, Bob's Lounge, and the Mo'Nobs
If you like this podcast, please help us out by subscribing, following, rating, reviewing, and telling your friends
Follow @RinkStories on Twitter, Instagram, TikTok, and YouTube
Follow Matt on Twitter and Instagram
Check out the PHF: https://www.premierhockeyfederation.com/