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Ever wondered what it feels like to race against a boat? Join me in this riveting episode of "30 Years of Running Marathons" as I recount my rollercoaster journey through the "Beat the Boat" 10k race. Battling shin splints and unpredictable training, I set a 55-minute target and faced the ultimate pre-race dilemma—whether to indulge in alcohol. Find out how England's European Championship quarterfinal against Switzerland added an electrifying twist to the pre-race atmosphere, fueling my competitive spirit.

In our pre-race prep segment, immerse yourself in the serene riverside ambiance near Windsor, where I relished a calming coffee shop moment before the adrenaline kicked in. From chance encounters with fellow runners to navigating slippery, grassy terrains toward the majestic Windsor Castle, discover the importance of proper gear and the joy of shared camaraderie. This picturesque setting, despite its challenges, made for a truly memorable run.

The climax of the episode captures the heart-pounding intensity of racing against the boat, battling both physical and mental hurdles, including an unexpected downpour that brought relief. Experience the final stretch: dodging cones, sprinting on uneven grass, and the exhilarating cat-and-mouse chase to the finish line. Post-race reflections cover everything from a relaxing trip to Hayling Island to an unfortunate gout attack and summer training plans for the Burnham Beaches Half Marathon—offering a mix of triumphs, trials, and the sheer joy of running.

Thanks for listening. Keep on running.