Road of Life Podcast Episode 70

Ever catch yourself nitpicking your partner’s flaws?

In this episode of the Road of Life Podcast, we’re kicking off a 4-part series on the Gottmans’ Four Horsemen of the Apocalypse—the biggest predictors of relationship breakdowns. First up: Criticism (the sneaky habit we all pretend isn’t that harmful).

We’re breaking down:

🔍 Why phrases like “You never listen!” slowly poison your connection.

💔 How criticism chips away at your partner’s confidence

✨ The simple shift from attacking character (“You’re selfish”) to addressing behavior (“I felt unheard”).

🍯 The antidote: Gratitude, teamwork, and tossing “always” and “never” out the window.

We share:

✅ How to release frustration before it explodes

✅ Why blaming others is just masked self-criticism

✅ How we turned “You’re so lazy” into “Let’s tackle this together”

Truth bomb: Choosing “happy” over “right” saves relationships. Petty fights aren’t worth the fallout.

Our challenge for you: Next time you feel the urge to criticize, ask: “Is this worth hurting our connection?”

PS: Share this with someone who needs to ditch the blame game.

PPS: Want to squash all four horsemen? Join our Infinite Relationship Mastermind—it’s like a cozy campfire for couples ready to grow.

Episode 54. Navigating Difficult Conversations in Relationships| Road of Life Podcast

https://roadoflifecoaching.com/podcast/b/episode54

Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig

Infinite Relationship Mastermind:

https://www.thefinalpercent.com/infinite-relationship-mastermind

Road of Life Podcast Episode 69

In this spicy episode of the Road of Life Podcast,we dive into the #1 topic couples avoid—sex—and why it’s the secret sauce to a thriving relationship.

We’ll spill:

🔥 Why sex isn’t just physical

🚫 The “spontaneity myth”

💡 How to warm the oven

You’ll learn:

✨ Why men think they want sex, but actually crave connection.

✨ How to turn “I’m too tired” into “Let’s go” (hint: it’s not about the dishes).

✨ Why physical touch ≠ love language (and how to spot the difference).

Hot take: If sex feels like a chore, you’re doing it wrong. Time to upgrade your playbook.

Action step: Grab your partner, sing Let’s Talk About Sex (badly), and finally have THE TALK without the cringe.

PS: Valentine’s Day is coming… 👀 This episode’s your cheat code.

Episode 7. The little things are the big things| Road of Life Podcast

https://roadoflifecoaching.com/podcast/b/episode7

Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig

Infinite Relationship Mastermind:

https://www.thefinalpercent.com/infinite-relationship-mastermind

Road of Life Podcast Episode 68

Ever argued with your partner about money?

Yeah, us too. 😅

Here’s the truth: Money doesn’t have to be the third wheel in your relationship. But let’s face it—most of us treat cash like a clingy ex. We avoid talking about it, resent it, or let it sabotage date night.

In this episode of the Road of Life Podcast, we’re ripping off the Band-Aid and getting REAL about why money makes us act so weird. Spoiler: It’s not about the dollar bills.

We’ll unpack:

💸 Your “money story” (Hint: It’s why you’re a saver, they’re a spender, and nobody’s winning).

🔥 The IKEA furniture of finances (Why tracking money is less painful than assembling a Malm dresser).

🤝 How to turn “You spent HOW MUCH?!” into “Let’s crush our goals together.”

Plus:

✅ Why money is just a tool (and how to stop letting it bench-press your self-worth).

✅ The weird dinner party exercise that’ll show you if money’s your BFF or your frenemy.

Hot take: If you’re not tracking your cash flow, you’re basically driving blindfolded. 🚗👀

Action step: Grab your partner, a glass of wine, and finally have “The Money Talk” without the drama. We’ll show you how.

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Episode 42. Everybody Loves Compromise (and Sourdough Bread) | Road of Life Podcast

https://roadoflifecoaching.com/podcast/b/episode42

Episode 54. Navigating Difficult Conversations in Relationships| Road of Life Podcast

https://roadoflifecoaching.com/podcast/b/episode54

Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig

Infinite Relationship Mastermind:

https://www.thefinalpercent.com/infinite-relationship-mastermind

Road of Life Podcast Episode 67

Ever feel like you’re making progress in life, only to panic that you’ll backslide into old habits, old relationships, or your old self?

In this episode of the Road of Life Podcast, we’re diving into a coaching call that totally shifted how we think about growth. Here’s the deal: backsliding is a myth. Yep, you heard me. Once you’ve done the work to grow, you’re already a new version of yourself—and there’s no going back.

But let’s be real: growth isn’t a straight line. It’s messy, it’s up and down, and sometimes it feels like you’re taking two steps forward and three steps back.

That’s why we’re breaking it all down using the metaphor of climbing Mount Everest. (Spoiler: even the best climbers don’t go straight to the top — they zigzag, they rest, they regroup. And so can you.)

Here’s what you’ll take away:

- Why you’re not the same person you were a year ago (or even a month ago).

- How to give yourself grace when you “mess up” or feel like you’re sliding backward

- Why failure isn’t falling back—it’s part of the climb.

- The only way to truly fail? Quitting.

Whether you’re working on your relationship, your mindset, or just trying to be a better version of yourself, this episode is your reminder that the mountain you’re climbing is shaping who you’re becoming.

So, let’s keep climbing together.

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Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig

Infinite Relationship Mastermind:

https://www.thefinalpercent.com/infinite-relationship-mastermind

Road of Life Podcast Episode 66

Do you ever hear that little voice in your head—the one that tells you you’re not good enough, that you can’t do it, or that you’re failing? Yeah, us too. We call ours “Jack,” and in this episode, we’re sharing how to identify, name, and shut that voice down.

We reflect on how our self-talk impacts not just us, but also the way we raise and inspire our kids. Inspired by Carol Dweck’s Mindset, we dive deep into the concepts of fixed vs. growth mindsets, how they shape our lives, and why focusing on outcomes (like how many goals your kid scored) might just be setting them up for a lifetime of negative self-talk.

We get personal about our own struggles with perfectionism, people-pleasing, and those “I suck” moments—whether it’s cooking dinner wrong or losing at pickleball. And we talk about how to reframe those limiting beliefs, replace them with something empowering, and practice accountability with the people we love.

Here’s what you’ll learn:

• Why the way you praise your kids (or yourself) matters more than you think.
• How to ask better questions like: What did you fail at today?
• Why using the word “should” is secretly sabotaging your progress.
• Actionable steps to turn down the volume on your inner critic.
• How naming your negative voice (hi, Jack!) can help you disassociate from it.

We’re getting real about our journey, our mistakes, and what we’re doing to create more growth and grace in our lives—and we hope it inspires you to do the same.

So, what’s the one thing you’re going to do after listening to this episode? Let’s work on it together.

Love you. Bye. 🎙️

Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig

Infinite Relationship Mastermind:

https://www.thefinalpercent.com/infinite-relationship-mastermind

Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig

Road of Life Podcast Episode 65

Are you feeling stuck or lonely? You’re not alone. We know firsthand how isolating life can feel, whether you’re navigating a major life change, starting a business, or just trying to figure out what’s next.

This week on The Road of Life Podcast, we’re diving into the power of community and why building strong relationships is the ultimate key to a longer, happier, and healthier life.

We’re sharing the 5 hidden “life accounts”—Time, Energy, Money, People, and Knowledge—that shape everything you do. Spoiler alert: your People account is the most important one because it's the only account that can literally save you time, energy, and even money by connecting you to the right people who’ve already walked the road you’re on.

But here’s the truth: Loneliness kills. And Harvard agrees. Their 87-year study (the longest-running study of human life ever!) found that the #1 indicator of health, happiness, and longevity isn’t money or career success—it’s the quality of your relationships.

💡 Here’s what you’ll learn in this episode:

• Why your Time account is the most valuable—and how to spend it wisely.
• How to manage your Energy account.
• Why Money is just a tool—and how to stop tying your self-worth to it.
• How People and Knowledge accounts can transform your life.
• The simple steps to start building meaningful relationships right now.

We also share parts of our own journey—how we left corporate life, faced judgment, and discovered the incredible value of surrounding ourselves with people who get it.

Plus, we’re introducing something exciting: our new mastermind! It’s a community designed to help you build better relationships—whether with your spouse, friends, business partners, or (most importantly) yourself.

💪 Take the first step:

• Hit play to learn how the right relationships can unlock more time, energy, and joy in your life.
• Share this episode with someone who needs it—because relationships are better when you build them together.

🚨 Remember: You don’t have a time problem, an energy problem, or a money problem. You have a people problem. And when you invest in your People account, everything else improves.

Let’s build a life worth living—together.

Let us know what you think, and don’t forget to click the link in the show notes to take your relationships to INFINITY AND BEYOND! 🚀🚀🚀

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Episode 40 -From HOW to WHO: Unlearning the hard way| Road of Life Podcast

https://roadoflifecoaching.com/podcast/b/episode41

Episode 64 -Belonging Starts with Being YOU | Road of Life Podcast

https://roadoflifecoaching.com/podcast/b/episode64

Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig

Infinite Relationship Mastermind:

https://www.thefinalpercent.com/infinite-relationship-mastermind

Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig

Road of Life Podcast Episode 64

In this episode of The Road of Life Podcast, we’re diving deep into a topic that affects every relationship, friendship, and interaction in our lives: the difference between fitting in and belonging.

2025 is here, and it’s time to stop hiding parts of yourself to fit into places you don’t truly belong. We explore:

• Why fitting in requires you to change who you are—and why that’s emotionally draining.
• How belonging starts with embracing your authentic self.
• The ways perfectionism, people-pleasing, and imposter syndrome stem from a lack of self-worth.
• Why love and connection can’t land when you’re fitting in.
• How to shift from fitting in to belonging in relationships, friendships, and even your career.

Through personal stories, we unpack how our past experiences, from childhood to adulthood, have shaped our desire and tendency to fit in—and the courage it takes to finally belong.

Highlights of the episode include:

• The emotional toll of pretending to be someone you’re not.
• How fitting in sabotages romantic relationships, and steps to rebuild connection.
• Why being vulnerable (flaws and all) is the key to creating meaningful bonds.
• Practical tips for building self-worth and self-acceptance.

This conversation is a heartfelt reminder that the world needs the real you—the one-of-a-kind person you were meant to be. If you’ve ever struggled with feeling disconnected, this episode is your permission slip to stop fitting in and start showing up as yourself.

Ask yourself:

• What’s one thing you can do today to embrace your true self?
• How can you recognize when you’re fitting in instead of belonging?

2025 is the year to leave the mask behind and step into the freedom of belonging. Don’t miss this powerful episode!

Episode 31 -Self-Worth 411: Your Guide to Finally Feeling Good Enough| Road of Life Podcast

https://roadoflifecoaching.com/podcast/b/episode31

Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig

Infinite Relationship Mastermind:

https://www.thefinalpercent.com/infinite-relationship-mastermind

Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig

Road of Life Podcast Episode 63

"The Road of Life Podcast" is back with an inspiring episode to help you close out 2024 with intention and step boldly into 2025. This week, we’re sharing a step-by-step process we've refined over the years to set meaningful goals, build momentum, and create a year you can be proud of.

Here’s what we cover in this episode:

• Reflection and Projection: How to leave behind the challenges of 2024 while carrying forward the lessons and wins.
• 4 Key Goal-Setting Categories: Personal, Professional, Health & Vitality, and Community—why balancing all four is crucial.
• The Power of a Word and a Song: How choosing a word and a song for the year can ground you, inspire you, and keep you on track.
• Writing a Letter From Your Future Self: A transformative exercise for clarity and motivation.

We also share personal stories about our own words, songs, and letters for the year—including how a hotel getaway unexpectedly improved our goal-setting process.

This episode is packed with tools and insights to help you:

• Set goals that are specific, balanced, and achievable.
• Shift your mindset for success in 2025.
• Learn how to embrace the lessons from unmet goals and turn them into growth opportunities.

Whether you're a seasoned goal-setter or just starting to dream about what’s possible, this episode will inspire you to take action.

What’s the one thing you’ll implement after listening?

Share this episode with a friend who’s ready to make 2025 their best year yet, and don’t forget to follow us on Instagram (@MeredithandCraig) for updates on our words and songs for the year.

Instagram @meredithandcraig: https://www.instagram.com/meredithandcraig

Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig