This week Rob and Shan sit down and chat running. We touch upon Mile Repeats, Long runs and the general grind as she gets ever closer to the Chicago Marathon. We also recap Rob's Whistler Granfondo bike race as he thrashed himself to keep up with the younger guys in a literal and metaphoric sense.

This week we have Justin Kent on the pod to chat all sorts of good stuff. Justin is a 2:13 marathoner, 62min 1/2 marathoner and all around great dude. We talk about the Olympic qualifying grind, dealing with injury, fatherhood and coaching. Lots of good stuff in there.
Then Shannon jumps on in and we talk about our training weeks and try to keep things civilized while we do it.
Thanks so much for tuning in and have a great week.

Rob and Shan sat down for their weekly training recap and basically ended up talking about all sorts of running things for an hour or so and thus it became the entire show for this week.
We chat Rob's marathon plan, our 5000m race experience, Shan talks about her shoes and training gear and we also cover our training weeks.
I hope you enjoy it, thanks!

This week Shannon pops in to ask for some "Tips & Tricks" for beginner runners where we cover everything from running in the heat, how to overcome low motivation and even the pre-run poop. We have it all covered, folks.
Then we do our training chat and discuss strategy for Shan's upcoming 5000m track debut. Turn up the volume and enjoy the show. Thanks!

Today Rob covers the last couple days of Olympic track and field (and roads), it was a tremendous competition and now he's quite sad that the games are over. Then Shan stops by for another training chat as they go over what they both got up to last week including Rob's bike race up Seymour mountain where he performed decently well but kinda acted like a dick along the way.

I just needed to talk about how amazing the competition on the Track at the Olympics has been, so here's my brain dump on that. I love track and field.

Today we're chatting the first weekend of Olympic track, including the exciting and controversial Women's 5000m final and Canada's first gold of the games in the men's Hammer.
In the second segment my lovely partner Shannon stops by for a training chat where we discuss what we both got up to in our training last week. Shannon has Chicago coming up and I have all sorts of random stuff.
I hope ya like it! Thanks.

Finishing up the Olympic Athletics Preview. Check it.