エピソード

  • Ep 172: Greatest Hits: The Secret To Being More Productive And Focusing On What Matters Most
    2024/11/28

    After working with a variety of clients across the tech industry, I’ve noticed that almost all of them want to learn how to get more done at work. I’ve also recognized specific challenges that come up for folks that prevent them from moving forward the way they want, so today I’m sharing strategies and tools to help you.

    I’m not teaching you a calendar trick; these are meta-skills to adopt that will make getting sh*t done a part of the way you operate.

    If you don’t feel productive enough, aren’t getting things done you really want to, or feel like there’s never enough time, this episode is for you. Listen in and learn about why other people’s expectations for you aren’t the problem (yes, even your boss!) and how to take control of your time and get sh*t done.

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    29 分
  • EP 171: Women’s Wealth Revolution: Mindset, Mission, and Money
    2024/11/21

    In this empowering episode, we dive into the intersection of women, wealth, and purpose with Syama Bunten, an entrepreneur on a mission to help women unlock their full wealth potential. Learn how societal conditioning, perfectionism, and scarcity mindsets hold us back—and how to overcome them. Syama shares her journey from corporate buying to founding a global business, why vulnerability is the key to growth, and how listening deeply to your inner voice can lead to life-changing success. Whether you’re ready to start a business, scale your impact, or simply take control of your financial future, this episode is packed with actionable insights and inspiration. Tune in to discover the tools and mindset shifts you need to create the life and legacy you deserve! Yes… Let’s Go!

    About Syama: syamabunten.com

    Women & Wealth Catalyst Summit: women.win

    Big Delta Capital: bigdeltacapital.com

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    45 分
  • Ep 170: Why You Can’t Resist the Wrong Guy—And How to Stop for Good
    2024/11/14

    Why do you keep falling for the “exciting” guy who’s all wrong for you?

    In this episode, we uncover how unresolved childhood dynamics are shaping your love life and keeping you stuck in unhealthy patterns.

    Learn how to heal, rewire your beliefs, and attract the protector, provider, and committed husband or lifetime partner who’s ready to find you right now.

    Your happily-ever-after starts with a decision—let’s make it today!

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    17 分
  • Ep 169: The Power of Being Real: How Authenticity + Relatability Skyrocket Your Executive Presence
    2024/11/07

    Confidence and clothing are just the basics when it comes to building executive presence.

    In this episode, we dive into the transformative power of authenticity and relatability in building your presence as an executive, or ambitious leader.

    You’ll learn how embracing your humanity and using a powerful inner narrative can elevate your confidence and influence.

    We’ll also discuss techniques for speaking with conviction, sharing stories with impact, and building genuine connections that make you unforgettable as a leader.


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    22 分
  • Ep 168: How To Stay Independent & Embrace Your Feminine Power in Love
    2024/10/31

    This episode will inspire listeners to embrace their feminine energy without compromising independence, guiding them to a balanced, fulfilling romantic life!

    As Mentioned in the Episode:

    EP: 165: Create Your Own Love Story. What To Do When You Feel Fear, Uncertainty, Doubt

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    14 分
  • Ep 167: From Burnout to Global Influencer + TEDx: Pam’s 90-Day Transformation
    2024/10/24

    This episode could change EVERYTHING for you!

    This episode is SOO amazing! It’s packed with SOLID GOLD guidance from my client Dr. Pam Theriot.

    In this episode, Sarah interviews Dr. Pam Theriot, an optometrist and dry eye influencer, who shares her transformative journey through coaching. In 90 days, Pam went from feeling overwhelmed and burnt out to embodying a calm, confident, and empowered identity. She opens up about her ambitious goal to reach 1 million dry eye sufferers, and how coaching helped her redefine her career and personal life.

    Pam discusses how people-pleasing tendencies and limiting beliefs were rooted in childhood experiences and how Sarah's coaching helped her uncover and heal those deep-seated issues. With Sarah’s guidance, Pam learned to set boundaries, both at work and at home, transforming her relationships and creating a more intentional, balanced life.

    The episode highlights how with the right “combination” of coaching modalities, HINT: more than just mindset work, Pam QUICKLY embody new identities and beliefs that lead to massive success professionally, and a more connected relationship with her kids and herself. Pam’s journey culminates with her recent acceptance to a TEDx stage, a dream that had once seemed out of reach, showing that with the right mindset and support, even the biggest goals are attainable!

    You can reach Dr. Pam Theriot here! www.pamtheriot.com

    Check out Dr. Theriot’s book “Alleviate Dry Eye” in 8 weeks on Amazon.

    Dr. Theriot's other socials:
    https://www.luskeye.com/our-doctors/dr-pamela-theriot/

    https://www.facebook.com/pamtheriotpage

    https://www.instagram.com/pam.theriot/

    https://www.linkedin.com/in/pamtheriot

    https://www.youtube.com/@alleviatedryeye2699



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    40 分
  • Ep 166: Feeling Drained by Your Relationship? Here’s How to Have Meaningful Relationships
    2024/10/16

    Do you have romantic, family, work, or friend relationships that feel hard, heavy, or negative? Do they make you feel tired or stuck in negative energy?

    Would you like to have relationships that are more genuine, supportive, and emotionally rewarding?

    Would you like relationships that not only feel emotionally fulfilling but also make a positive difference in both your life and the lives of others? Relationships that are deep, purposeful, and long-lasting.

    In this week’s episode, you’ll get easy advice and 3 strategies on how to have meaningful relationships or know when it’s time to walk away.

    Don’t forget to download my FREE Masterclass “How To Be Irresistible To Men.” You’ll learn 7 easy mindset strategies to feel that calm, sexy, at ease vibe with men.

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    30 分
  • Ep 165: How To Create Your Own Love Story. Trust Its Timing and Manage The Fear, Uncertainty and Doubt
    2024/10/10

    Last week's episode covered the truth that nobody wants to talk about. That women INTUITIVELY want to feel long term safety with a man. We want marriage.


    How often do you feel hopeless, thinking the love story you desire will never happen? Do you catch yourself believing you're too old, that the right man doesn't exist, or that falling in love again feels too risky and painful because of past heartbreak?


    The truth is he DOES exist. And the more opportunities you give yourself to change your beliefs, grow your emotional capacity, and experience the things you want most like being in love, the more likely they are to happen.


    Many women have given up on love. 52% of women in the U.S. are single. Studies suggest this is due to exhaustion, gender role confusion, and a belief that feminism requires them to be “Miss Independent” and reject traditional roles. Many see men as “the problem,” fear appearing weak (I was guilty of this), or have unrealistic expectations (also me).


    When you’re 100% honest with yourself, do you want your own version of a forever love story?


    If so, join me this week to learn how to create your own love story, trust its timing, and manage your fear, uncertainty and doubt in dating AND when you’re married/in a long term relationship. You’ll hear why there is so much value in embodying what your heart desires, and my top tips for practicing self coaching around your ability to have your own love story.


    Don’t forget to download my FREE Masterclass “How To Be Irresistible To Men.” You’ll learn 7 easy mindset strategies to feel that calm, sexy, at ease vibe with men.


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    28 分