Routines can benefit us in many different ways and make attaining our health and wellness goals more feasible. But they can also hinder us at times as well. Join us as we discuss all of the reasons why we love routines, what our routines look like, and certain aspects of routines that we try to avoid.

Time Stamps:

00:20 - Quick Plug

00:36 - Intro to episode

01:40 - Why, as humans, we love routines

07:48 - Our morning routines

12:18 - Our afternoon routines

15:22 - Our nighttime routine

21:06 - Why we love our routines

22:39 - How our routines can potentially hinder us at times

29:15 - The Lobster Metaphor

30:27 - Episode Recap

Resources:

• Black Lotus Shilajit - click the link or use the coupon code NURSEVERSE

• Gunpowder Green

• Laird Performance Mushrooms

• Flying squirrels

Medical Disclaimer

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.