In this episode, Steve shared his background in rowing, including his competitive achievements and transition to coaching, while discussing his ongoing recovery from knee replacement surgery and other injuries. He emphasized the importance of patience, community support, and adapting to new challenges in his fitness journey. The conversation also touched on the benefits of rowing as a low-impact exercise and the value of sharing personal experiences on social media, concluding with plans for a podcast release and future collaborations.

Want to learn more about Steve Tague:

https://rowingonthesquare.com/rowing-on-the-square-podcast-with-steve-tague/

IG: @rowedtofitness

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Website: rowedtofitness.com

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Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

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In this episode, Tony and Adrien shared their rowing experiences, and talked about Tony's back surgery and recovery process. They explored the importance of proper technique in rowing, the challenges of returning to the sport after injury, and the unique aspects of rowing that make it enjoyable. The conversation concluded with a discussion on finding appropriate physical therapy for rowers and Anthony's experiences teaching in Ukraine during wartime.

For more information on Tony check out https://rowingonthesquare.com/rowing-on-the-square-podcast-with-tony-harris/

In this episode Dr. Reidy talks about return to row for injured athletes. There are many factors to consider when returning to rowing. It's important to take steps to gradually increase your rowing without causing set backs.

Follow Us on Socials: @rowingonthesquare

Check out our website: ⁠www.rowingonthesquare.com⁠

For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare