• Run Training By RPE (Rate of Perceived Exertion)

  • 2024/12/30
  • 再生時間： 14 分
  • ポッドキャスト

Run Training By RPE (Rate of Perceived Exertion)

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    I used to train by heart rate zone, loved it. Then I moved to training by pace, loved it even more. Then I discovered training by RPE and it's been a game changer. Free yourself from your smartwatch and learn to run by feel.

    Incidentally, all my podium finishes have been after racing by feel. I know, seems unlikely but it's true.

    If you enjoyed this podcast in 2024 please consider subscribing and telling a friend, Leaving a review also wouldn't hurt if you have the time. Let's make 2025 a little less lonely, together!
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あらすじ・解説

Send us a text

I used to train by heart rate zone, loved it. Then I moved to training by pace, loved it even more. Then I discovered training by RPE and it's been a game changer. Free yourself from your smartwatch and learn to run by feel.

Incidentally, all my podium finishes have been after racing by feel. I know, seems unlikely but it's true.

If you enjoyed this podcast in 2024 please consider subscribing and telling a friend, Leaving a review also wouldn't hurt if you have the time. Let's make 2025 a little less lonely, together!
続きを読む 一部表示
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