Dr. Sonja Jahn, Ph.D., H.LC, C.Ht., CSMC, is a well-respected transformation specialist, holistic life coach, transpersonal counsellor, metaphysical practitioner, hypnotherapist and international best-selling author who helps entrepreneurs, leaders, and changemakers eradicate mentalbarriers, unresolved emotions, self-limiting behaviors, and break free from challenging life situations that impact their personal and professional lives.With 25 years of experience and six academic degrees, including a Ph.D. in TranspersonalCounseling, she blends psychology, metaphysics, and highly developed intuitive abilities todeliver profound, lasting inner transformations through her proven Finally Free™ system.Her innovative Belief Implosion™ and Emotional Liberation Sessions create immediate, lifechanging, and lasting results – completely eradicating a limiting belief in the Belief Implosion™Session and resolving a deep-seated emotional block in the Emotional Liberation Session, eachwithin just 90 minutes.Passionate about helping others master their inner world, Dr. Sonja continues to inspire,transform and elevate lives worldwide through her talks, coaching and workshops.For more information, visit https://www.drsonjajahn.com

Dean Redman, judge coordinator, actor and voice over actor talks about his role in the second annual Hollywood North International Film Festival & Mike Dopud, actor and judge for best actor also talk about his role in the Hollywood North International Film Festival. They also talk about their impressive acting backgrounds and what is next for them.https://www.hollywoodnorthfilmfestival.com/

Suzanne Rostock, film director of Following Harry talks about her latest documentary film. Suzanne from her New York talks about the inspiration behind the film, the process, and the message she would like everyone to get from it. The documentary premiered at the Santa Barbara International Film Festival.

More information: https://www.followingharry.org/

Ready to fuel your body and mind? Tune in to Run With It with me, Christine Blanchette, for the latest fitness tips, nutrition advice, and expert health insights! Whether you're a wellness pro or just starting your journey, I'm ready to get you motivated.

Catch Run With It every second Monday of the month at 1 PM, with a repeat on the following Thursday at 1. Only on CJMQ 88.9 FM—your destination for health and wellness!

Josh Stamberg award-winning actor, producer and writer talks about his role in Magic Hour, a film screening at the Santa Barbara International Film Festival. https://sbiff.org/

Magic Hour is a comedy drama written and directed by Jacqueline Christy.

Photo: Nile Scott Hawver

Dr. Lucas MacMillan is a naturopathic physician and clinic director of the Delbrook Integrative Medical Centre and Dr. MacMillan talks about Fueling Peak Performance: A Holistic Approach to Health for Runners and Cyclists.

I asked him some of the following questions. Why is overall health important for athletes?

Many athletes prioritize performance above all else.

What are the potential consequences?

What does research actually tell us about ourselves? How can we make this useful?

how reliable is health research? Are there potential biases?

What are some important factors that significantly impact athlete health and performance?

How can we take this information and get the most use out of it?

What lab tests are most likely to be helpful?

What are some supplements that may be beneficial for athletes? Reach out to Dr. MacMillan https://delbrookintegrative.com/

Before starting an exercise program see your doctor first. Medical information, fitness advice provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis or treatment.