Hello my running friends. Welcome to episode 5-497 of the RunRunLive podcast.

Once more we find ourselves together my friends. How are you navigating the weirdness of these days?

For today’s interview we talk with Dr. Savannah Santiago who is a podiatrist and runner from San Diego doing her residency in Indianna.

First, let me say that this is the most fun I’ve had talking to someone in a long time. She was so positive and engaged – just glowing with positive karma. And it just makes me happy to know that souls like her exist in the world.

I’ve started, or reverted to, using Zoom to record these interviews. That means we are usually both on camera during the chat – so I get to see the body language of who I’m talking to. I almost want to start posting the video versions of this because I think it would be fun for you to put a face with a voice.

In section one I’m going to get all geeky runner guy and do a deep dive into tempo training in general and surge runs in particular – which my running buddies mocked me by calling them ‘Serge’ runs.

In section two I’ll ramble about getting old.

It’s my birthday next week. And I think I’ve been having the same conversation every birthday since I turned 30!

Hosted on Acast. See acast.com/privacy for more information.

Hello my running friends. Welcome to episode 5-496 of the RunRunLive podcast.

Today we have a fun chat with Nora who is a coach and athlete about frequently asked questions. We ran into each other when I was answering running questions on Facebook. As always Nora’s contact links will be in the show notes. If you want to take a look at her practice it’s at mileaftermile.co.

I am consistently pushing this podcast out every two weeks while I can manage it, because I enjoy doing so. But, I’m not going to focus so much on the fine details for now because I just don’t have the time.

This is the RunRunLive ‘compromise’ version, where we don’t edit as tightly and don’t polish as much. But we still have conversations and try to have fun.

In section one I talk about shoes. And if you don’t agree with me, there’s going to be a rumble.

Hosted on Acast. See acast.com/privacy for more information.

Hello my running friends.

Hello my running friends. It’s only been a couple weeks but it feels like a lifetime.

When we last spoke I was on top of all my training and fitness goals for this cycle.

And then the universe stepped in and rebalanced the karma for me by breaking my collarbone.

I’ll tell you all about that in Section two today.

In section one we’ll talk about some more running advice I have been dispensing.

And today’s interview is with Maddi who is a self-described trail bum who just stepped off the Appalachian Trail.

Hosted on Acast. See acast.com/privacy for more information.