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The off-season is over — it’s go time. In this solo episode, James delivers your pre-season wake-up call with a high-energy breakdown of what it takes to level up for your best race season yet. From hard lessons learned last year to what’s trending in HYROX, OCR, and marathon training, this episode gets real about what actually works. We dive into the three pillars every athlete needs to dial in — movement, mindset, and mechanics — and lay out a clear plan to crush the next 4–6 weeks of training. Whether you’re going for a PR or just aiming to finish stronger than ever, sharpening the basics is your secret weapon. Let’s lock in. The real race starts

Listen on: Apple Podcasts Spotify

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In this episode of Running with James, we dive deep into the critical 20%—the speed work, tempo runs, and threshold efforts that push you past plateaus and build true race-day power. From short intervals to long grinding efforts, we break down the purpose behind each workout and how they train different energy systems to meet the demands of your sport—whether you’re prepping for HYROX, a marathon, or anything in between.

We also kick things off with a look at Faith Kipyegon’s legendary sub-4 minute mile attempt and what we can all learn from the way champions train. If you’re ready to level up, this episode shows you where the magic really happens.

Listen on: Apple Podcasts Spotify

Support the show

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

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No medal. No crowd. No finish line. So why keep pushing?

In this episode of Running with James, we’re flipping the script on off-season training and tackling the myth that you need a race to stay motivated. Because real athletes don’t just train for events—they train for growth.

James and the crew share how they stay locked in when there’s nothing on the calendar, and why some of the biggest gains—physically and mentally—come when no one’s watching.

You’ll learn:

•Why training without pressure can lead to massive breakthroughs

•How to build a champion’s mindset even in the off-season

•The difference between being goal-driven and race-dependent

•Simple ways to set purpose-filled targets between races

If you want to level up this fall, the work starts now. Race or no race.

Listen on: Apple Podcasts Spotify

Support the show

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link