Join Jessica Marie Rose Leggio in this transformative episode of the #RunPainFree Podcast, where we explore the untold effects of social media on the running community and dismantle the myths surrounding shin splints.

• We are examining the shift in fitness culture influenced by social media over the past decade.

• Addressing the risks associated with misinformation about running injuries and methods.

• Dissecting the truth behind shin splints, clarifying widespread fallacies.

• Understanding the integral relationship between shin issues and broader physiological concerns like hip and spine health.

• The influence of footwear and external suggestions on your running journey.

• The significance of mastering body mechanics for a safer and more effective run.

• Access expert viewpoints on common running injuries and their solutions.

• Learn how to sift through social media noise and find valuable running advice.

• Appreciate the need for professional expertise in sports biomechanics for injury prevention.

Calling all runners! Want to kiss those aches goodbye? Make a beeline for RunPainFreeNow.com – your first step to a pain-free running journey, tailored just for you. And here's the inside scoop: Jessica's cooking up some magic in her private training at RunPainFreeAcademy.com. You won't want to miss this!

Running is more than a physical activity; it's a path to self-awareness and mastery. Embrace the authentic spirit of running with us beyond social media distractions. Keep tuning in for episodes filled with expert insights!