In this solo episode of SAUNAIE, we’re diving deep into a habit that silently sabotages your progress: negotiating with yourself. You know the moments — when you said you’d work out, wake up early, or lock in on your goals, but your mind starts making excuses.

Did you know 92% of people never follow through on their goals, and internal negotiations are a major reason why?

I’m breaking down why this happens, how it wrecks your momentum, and 3 proven strategies you can use today to stop it in its tracks. You’ll hear some real stats, personal stories, and straight-up motivation to help you become the type of person who keeps their word — especially to themselves.

Tap in, and let’s level up together.

🛑 No more negotiating.
✅ Discipline over feelings.
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Ever wonder why staying disciplined feels so heavy? Why even when you want to be consistent, it feels like a struggle some days? In this episode of SAUNAIE, I’m breaking down the real reasons discipline feels so hard — and more importantly, how to make it easier.

We’ll unpack the mindset mistakes we make about discipline, the weight of other people’s expectations, and how perfectionism kills consistency. Plus, I’ll give you simple, real-life strategies to lighten the load, build habits that actually stick, and stay solid on your goals without burning out.

If you’ve been stuck in an all-or-nothing cycle or wrestling with discipline fatigue — this one’s for you.

Listen now and start building a lighter, sustainable version of discipline today.

Chapters

00:00 Introduction and Reflection on Discipline

06:17 Understanding the Weight of Discipline

12:27 Redefining Discipline and Making It Lighter

• discipline feels hard

• how to stay disciplined

• why discipline is hard

• building healthy habits

• how to stay consistent

• overcoming burnout

• mental health for men

• Black mental health podcast

• self-discipline tips

• SAUNAIE podcast

• personal growth podcast

• habits that stick

• motivation for Black entrepreneurs

• how to build discipline mindset

• why discipline fails

Summary

In this episode of SAUNAIE, host XO reflects on personal growth and the importance of taking breaks. He emphasizes that taking time off does not equate to failure and encourages listeners to give themselves permission to start anew. XO shares three actionable steps to restart one's journey, focusing on forgiveness, taking small actions, and the importance of discipline. The episode concludes with a message of encouragement and a reminder that growth begins with the decision to restart.

Takeaways

Taking a break does not mean you failed; it means you're human.

Life can call us in different directions, and that's okay.

Perfectionism can hinder progress; it's better to start imperfectly.

You have permission to begin again, no matter how long it's been.

Forgive yourself for the pauses in your journey.

Small actions today can lead to significant progress tomorrow.

Discipline is more important than motivation for consistency.

Momentum builds when you take action, not when you overthink.

It's essential to celebrate small victories in your journey.

The marathon of life continues, and so should your efforts.

Chapters

00:00 Welcome Back and Personal Reflections

02:16 The Importance of Permission to Begin Again

08:10 Steps to Start Again and Overcoming Perfectionism