Summary

In this episode, host Rich Hunter-Rice interviews Vivian Hudson, a stress and well-being coach. Vivian shares her journey from being a pharmacist to becoming a coach and explains how she incorporates wellness coaching into her practice. She discusses the role of technology in her coaching, the challenges of standing out in a crowded online coaching market, and the importance of consistency. Vivian also shares her vision for the future of her coaching business.

Keywords

coaching, stress, wellbeing, online coach, technology, consistency

Takeaways

Action precedes clarity - just start coaching and you will discover your niche along the way. Help clients explore their relationship with food and behaviours to address resistance and create lasting change. Find communities and coaches that resonate with you to stay motivated and inspired. Stand out in the crowded online coaching market by being consistent and authentic. Combine neuroscience and emotional intelligence in coaching to create powerful transformations. Incorporate technology into coaching to track progress, provide accountability, and build a supportive community.

Sound Bites

"Action precedes clarity" "Helping them to hold that space for their own self exploration" "Just when you see people light up"

Chapters

00:00 Introduction and Welcome 02:13 Announcement of the 5-day Build Your Authority Challenge 02:42 Introduction of Guest Vivian Hudson 03:09 Vivian's Background and Transition to Coaching 05:03 Motivation to Become an Online Coach 09:14 Vivian's Coaching Approach and Tailoring to Clients 10:38 Balancing Consistency and Flexibility in Wellness Coaching 11:33 Addressing Client Resistance in Online Coaching 13:00 The Rewarding Aspect of Being an Online Coach 19:30 Challenges of the Online Coaching World 21:24 Maintaining Motivation and Enthusiasm as an Online Coach 22:24 Advice for Aspiring Online Coaches 24:15 Future Vision for Vivian's Coaching Business 27:09 Closing Remarks and Call to Action

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