In this episode of Health Talks by YWS, Dr. Marshalee George and co-host Ms. Tillie Mirsky delve into the complex world of digestive health, focusing on acid reflux and GERD. They discuss the importance of understanding the multiple phases of digestion and the common culprits of digestive issues such as low stomach acid, stressed states, and lack of mindful eating. The episode provides insights into the symptoms like excessive burping, bloating, and sulfur breath, and explains the mechanisms behind digestion. The hosts also share natural remedies including the use of bitters, apple cider vinegar, and mindful eating practices. They emphasize the role of medication as a short-term solution and advocate for informed, holistic treatment approaches. Perfect for viewers preparing for holiday feasting, this episode aims to help improve digestive health and enhance the overall eating experience.

00:00 Understanding the Complexity of Digestion

00:59 Introduction to Health Talks by YWS

01:07 Holiday Eating and Digestive Issues

02:05 Common Symptoms of GERD and Acid Reflux

05:16 Mechanisms Behind Acid Reflux and GERD

11:10 Natural Remedies and Lifestyle Changes

18:51 The Role of Medication in Treating GERD

22:51 Empowering Patients Through Knowledge

31:58 Top Tips for Managing Acid Reflux

33:55 Closing Remarks and Holiday Wishes