S1E4: Building Sustainable Resolutions. Start Strong in 2025!
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S1E4: Building Sustainable Resolutions. Start Strong in 2025!
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In this episode of Health Talks by YWS, Dr. Marshalee George and Ms. Tilly Mirsky guide you through setting and maintaining New Year's resolutions for 2025, focusing on self-love and intentionality. They emphasize the importance of holistic health involving mental, physical, and nutritional care. Listeners are encouraged to reflect on their 'why,' set realistic goals, and seek professional support. The hosts also stress celebrating small victories, accountability, and enjoying the journey toward self-improvement. Tune in for expert tips on how to make resolutions that stick and foster a healthier, happier life.
00:00 Introduction to Goal Setting
01:08 Welcome to Hal Talks
01:22 New Year Resolutions
02:58 Finding Your Why
04:25 Journaling and Intentions
10:07 Holistic Approach to Health
11:07 Investing in Professional Help
12:39 Integrated Care at YWS
16:16 Final Thoughts and Encouragement