Overview:
In this episode of PausePoint: The Podcast, Tony Ware II, SHRM-CP, a Muhlenberg College alumnus with a background in psychology, shares his journey from special education to HR roles across various sectors. The conversation delves into the importance of mindfulness, emotional wellness, and personal growth in both professional and personal spheres. Tony discusses his holistic approach to well-being, emphasizing the interconnectedness of spiritual, physical, and mental health. He shares insights on navigating workplace challenges, setting goals, and fostering authentic and empathetic work environments.

Guest:
Anthony "Tony" was born and raised in Bowie, MD, and attended high school in DC. His close ties with the DMV made staying on the East Coast a necessity for college so he could be near his family. Tony received his Bachelor of Arts in Psychology at Muhlenberg College.

Upon graduating, Tony applied his psychology background in business by pursuing a career in Human Resources. He's spent the last 5 - 6 years of my career learning and growing in different sectors: private, non-profit, and most recently, the public sector, the latter two where he’s found the most fulfillment and enjoyment.

In his personal time, Tony enjoys reading, working on different extracurricular professional projects (committees, collaborations, etc.), staying physically active, and most recently has caught the travel bug!

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What You'll Discover This Week:

• Mindful Growth: How mindfulness and self-awareness can fuel your personal and professional growth.
• Holistic Wellness: The power of integrating spiritual, physical, and mental health for a holistic approach to well-being.
• Authentic Workplace: Strategies for building strong workplace cultures through authenticity and empathetic communication.

Recommended Reads:

• "Atomic Habits" by James Clear: This book offers a proven framework for improving every day by understanding how tiny changes can lead to remarkable results through the power of habit formation.
• "Surrounded by Setbacks" by Thomas Erikson: Erikson provides insights and strategies to turn obstacles into opportunities by understanding different personalities and navigating challenge

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PausePoint: The Podcast
Where Mindfulness Meets Mastery in Work-Life Balance

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