S1E5: Rewriting the Narrative: A Journey to Mindfulness with Natalie Valle
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S1E5: Rewriting the Narrative: A Journey to Mindfulness with Natalie Valle
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Overview:
In this episode of PausePoint, we welcome Natalie, a first-generation Latina and Nike-signed mindfulness coach, to share her transformative journey from struggle to serenity. Natalie discusses her path from battling eating disorders and substance abuse to discovering the profound peace of yoga and mindfulness. She explains how personal hardships fueled her passion to help others find their essence through mindfulness tools, aiming to create a collective sense of ease and calm. The conversation dives deep into the power of changing limiting beliefs and the impact of meditation on mental health.
Guest:
Natalie is a multidisciplinary healer and leader in the wellness space, based in Los Angeles. A signed Nike Mindfulness Coach with a background with certifications in Soundology, Reiki Master, Chopra Institute Wellness Coach and Meditation Teacher, Dharma Coaching, Yoga Teacher Training (RYT 200), and EFT. Natalie has been featured in the LA Times, Well + Good, and Business Insider, and has headlined yoga festivals such as Wanderlust, Bhakti Fest, and many more.
Love & Alchemy | Instagram | LinkedIn | The Practical Alchemy Podcast
What You'll Discover This Week:
- Transformative Power of Mindfulness: Learn how yoga and meditation can reshape your life.
- Making the Unconscious Conscious: Discover how to change limiting beliefs by bringing the unconscious to light.
- Practical Mindfulness Techniques:
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