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S1E6- Joy in little things, How To find Joy? where is it?

S1E6- Joy in little things, How To find Joy? where is it?

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 1. Practice mindfulness: Be present in the moment and savor what's happening right now. 2. Cultivate gratitude: Focus on what you're grateful for and appreciate all the good stuff that's happening around you. 3. Pay attention to small moments of joy: Life is all about those little moments of joy, like the first bite of a fresh avocado toast or the feeling of sand between your toes at the beach. 4. Take a break from the rat race: It's easy to get caught up in the chase for bigger and better things, but sometimes it's the little things that can bring us the most happiness. So, take a break and appreciate the simple pleasures in life. stay joyful you all --- Send in a voice message: https://podcasters.spotify.com/pod/show/urbansisyabengaluru/message

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