S2 E1 Nutrition for Women: What Now? When the diet didn’t work ft Lauren Leitner
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S2 E1 Nutrition for Women: What Now? When the diet didn’t work ft Lauren Leitner
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Welcome to Season 2 of Happily Ever After.. What Now?
In this episode, host Kiri Honey explores the complex world of dieting, food relationships, and body image with expert guest Lauren Leitner, a certified health and wellness coach.
Lauren shares her personal journey from restrictive eating, food guilt, and body shaming to finding freedom through plant-based nutrition, mindfulness, and movement.
The discussion sheds light on why traditional diets fail, how to build a joyful and sustainable relationship with food, and the importance of embracing change with curiosity and compassion.
They delve into practical tips for reconnecting with your body, experimenting in the kitchen, and fostering a positive mindset. This episode is a must-watch for anyone tired of the diet cycle and ready to reclaim their health and happiness.
Want to learn more from Lauren Leitner? Download her free guide to Unlock Body Confidence at https://laurenleitner.com/pwr-free-guide/
When you're ready, here are 3 ways you can get additional support from Kiri Honey.
1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.
2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.
3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.