On CYM WELLNESS, we're joined by Ryan Dunphy, a dynamic fitness and time management coach who's dedicated to revolutionizing how we approach our daily routines. In today's episode, we'll dive deep into the world of fitness and time management with our esteemed guest, Ryan Dunphy. With Ryan's expertise, we'll explore the critical need for incorporating movement and resistance training into our jam-packed schedules, uncovering the myriad benefits they bring to our physical and mental well-being. Prepare to uncover the secrets behind integrating movement and resistance training into even the busiest of schedules as Ryan tackles questions like: How can we overcome common challenges when it comes to fitting fitness into our daily lives? What practical strategies can we employ to ensure we prioritize movement effectively? We'll explore the immense benefits of regular exercise and how effective time management techniques can enhance both productivity and personal well-being. From debunking common myths to offering actionable tips, Ryan will empower us to overcome the barriers that stand between us and our fitness goals. Along the way, Ryan will share his insights on mindset, motivation, and busting through misconceptions to help you stay committed to your fitness goals. Get ready for a transformative journey as we learn from Ryan's wealth of experience and expertise in this exhilarating episode of CRUSH YOUR MOUNTAIN! Get ready to crush your mountains and unleash your full potential with Ryan Dunphy leading the way!